The Balanced Life Podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. My goal is to provide inspiration, resources, and practical tips to help you create a balanced life and become the healthiest version of yourself both inside and out.
Today we have a special episode that spans 5 conversations that I have had on the podcast throughout the years that have opened my mind and led me to improve my health, understand my body and mind on a deeper level, or live with more intention and gratitude.
This power packed episode has fantastic tips and insights that will help you become the healthiest version of yourself.
You will want to hear this episode if you are interested in…
- Recognizing where we feel emotions [1:22]
- How our thinking habits impact our lives every day [4:10]
- Understanding adrenal fatigue [9:51]
- What happens when we experience pain [23:25]
- Leaning into different seasons of parenting [35:36]
Recently I interviewed Keisha Yokers to discuss breathwork. She helped me understand that conscious, connected breathwork takes the participant on a deeper inner journey which causes them to let go. This conversation helped me to recognize where I feel emotions in my body so that I can better process them. What’s even better is that now I can help my kids use breathwork to process their emotions as well.
Sandra Chuma and I discussed how to create and sustain healthy habits. My biggest takeaway from this conversation was that healthy habits don’t always refer to things that we do. Listen in to hear about cultivating some of the most important healthy habits.
When I was experiencing extreme fatigue, I began researching adrenal fatigue. Dr. Aviva Romm helped me understand what this common term often refers to and why it happens. It turns out that overwhelm and burnout may lead to physiological dysfunction in your body. She explains what happens in the body at a deeper level when we are constantly feeling stressed.
Lindy Royer helped me to understand what happens when we experience pain. There are emotions and thinking patterns that tie into pain and cause us to behave differently. I learned what I should be doing to help alleviate pain.
As a mom of 4 young children, I am in the thick of a busy season of life. While everyone often tells me I should simply enjoy it since it passes quickly, this advice can be hard to implement. Dorena Williamson helped me to understand how to lean into precious moments. Listen in to hear her thoughts to understand why they resonated with me so much.
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I hope that you walk away from this episode feeling encouraged, enlightened, and inspired. If you do, please take a moment to rate us on your favorite podcast app. This action helps others find their way here so that they can gain inspiration to become the healthiest version of themselves.
Resources & People Mentioned
- Episode 79 – Using breathwork as a path to wellness with Kiesha Yokers
- Episode 74 – Are your habits helping or hurting you? with Sandra Chuma
- Episode 71 – The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm
- Episode 66 – The Healing and Restorative Power of Pilates with Lindy Royer
- Episode 16 – Dorena Williamson: leaning into seasons of change, pursuing solitude, and always learning
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