Podcast

Thoughtful conversations
around balanced living with Robin Long

Our podcast takes you inside of the hearts, minds,
and bodies of women, embracing Grace Over
Guilt for long-term health and well-being.

Robin long outside with notebook and pen

Behind-the-scenes of our exciting new chapter

An exciting new chapter is here, and Robin and Matt are excited to bring you along today to share all the details! Today’s episode is a special behind-the-scenes look at our recent company rebrand to Lindywell. You’ll hear their thoughts on why this change was necessary, the excitement (and some nervousness) that came along with

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The power of routines + creating a healthy home with Clean Mama

If you’ve been following along on Instagram or Facebook, or are a member of The Balanced Life Sisterhood, you’ve heard me talking about what it means to create a healthy home environment. Often when we think of health and well-being, we think about the foods we’re eating or how much we’re exercising, but how often

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hormonal balance

Steps I’ve Taken Towards Hormonal Balance

Hello, hormones! Nice to meet you! This month, we’re talking about hormonal health. Hormones often get overlooked, yet they are at the heart of our lives and wellness. They are fundamental to how we feel each day and how our bodies function. And we need to normalize talking about hormones and learn about our hormonal

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Women who Move us to Move with Kaita, Becca + Sheri

Today, in honor of Women’s History Month, we continue with our theme of women who move us to move!  Sometimes, taking a Pilates class from a new instructor can help us connect with our body differently and assist us in moving forward on our Pilates journey! Robin is excited to have fellow Pilates instructors, Becca,

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7 lessons from women in my life

March is Women’s History Month and in honor of that, we will be spending this month focusing on and appreciating the women who move us to move.  The women in Robin’s family had a very profound influence on her direction and purpose in life. They moved her to move, motivated her to live an active

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The Healing and Restorative Power of Pilates with Lindy Royer

Pilates offers an array of unique opportunities to grow in your physical, mental, and spiritual journey. Unlike other workouts, it’s a form of mindful movement. In today’s episode, Lindy Royer, Physical Therapist, Pilates Instructor, and Robin’s mentor and friend, shares her journey of coming to know and practice Pilates.  Robin and Lindy discuss the power

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Self-Love Guided Meditation

Welcome to this bonus episode of The Balanced Life podcast. Today’s episode is a guided meditation with Robin Long herself. Robin walks you through mindful practices to relax and appreciate your body. This meditation is quick, simple, and elevating. Join Robin in this conscious practice of self-love, breath work, mindfulness, and relaxation.  Show highlights: what

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