Our podcast takes you inside of the hearts, minds,
and bodies of women, embracing Grace Over
Guilt for long-term health and well-being.
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play. Kara Latta is the Chief Fun Officer at The Playful Warrior and
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she
Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m currently doing in my workouts,
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from becoming the healthiest version of yourself then you won’t want to miss this episode. You’ll learn how to make a plan to
Today, Kiesha, Head of Breathwork and Somatic Programs, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies. By the end of this episode, you may be so connected with your breath
Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and then took a chance on me by hiring me for my first instructor role in her studio. As a seasoned Pilates instructor and physical therapist, Lindy brings
There is so much misinformation about abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the same time, the midsection is one of the most unloved parts of people’s bodies. People come to me all the time seeking ways to tone and slim down their midsection. In today’s episode
Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be selective, and families are often frazzled by the end of the day when dinner rolls around. Rachel Rothman helps families have less stress at mealtimes. She uses her extensive experience as a registered dietitian to
We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than done. Many of us are still repairing our own relationship with food. Add in changing nutrition data, emotional elements, and comments and advice from family and friends and this topic can become a minefield. I’ve
As we wrap up another year around the sun, many of us become reflective of the year that has passed while also looking forward to what lies ahead. Setting goals may be something that you are intuitively drawn to, or maybe it’s something that has you running the other way. Regardless of how you feel
So many of us are on the happiness treadmill. We believe we’ll be happy once we achieve our next goal since the traditional way of thinking about happiness is wrapped up in our accomplishments. This means we don’t make room for happiness while we’re on the journey of life or we get caught up in
The Balanced Life Podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. My goal is to provide inspiration, resources, and practical tips to help you create a balanced life and become the healthiest version of yourself both inside and out. Today we have a special episode that
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