Thoughtful conversations
around balanced living with Robin Long

Our podcast takes you inside of the hearts, minds,
and bodies of women, embracing Grace Over
Guilt for long-term health and well-being.

A photo of Robin Long journaling

How 30 days of gratitude can change your life

Many people choose the month of November to reflect on all that they are thankful for, but practicing gratitude doesn’t have to be limited to one month per year.  In this episode, you’ll hear how evidence shows that a regular gratitude practice has an impact on your brain, health, and well-being. And make sure to

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Micah, avocados, registered dietician

The connection between our moods and food

Have you ever felt hangry? Do you notice when your moods fluctuate throughout the day? Food might have something to do with it. There is often a connection between food and our moods and this episode of The Balanced Life podcast will help you improve that connection. Registered dietitian (RD), Micah Siva, joins me today

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Robin Long with Pilates mat

The power of routines

Whether we acknowledge it or not, routines hold power over many aspects of our life. If you are not a fan of routines you may feel tempted to skip this episode, but I encourage you to listen. If you enjoy creating and optimizing your routines, then you’re probably already listening. This episode is designed to

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Kiesha Yokers breathwork expert

Using breathwork as a path to wellness

Using your breath can be a powerful wellness tool whose benefits have been backed by scientific research. This free, easily accessible tool can be used by anyone at any time to help regulate emotion and bring a sense of well-being to your life. Breath is at the core of Pilates and can be used for

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Robin long breathing exercise

How to use breath as a tool for growth and change

Do you understand the importance and power of your breath? In Pilates, we focus on breathing intentionally, but do you know how important proper breathing is in your everyday life?  You may be surprised to discover that something as simple as breathing can be used as a tool to impact both your physical and mental

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Robin Long journaling

How to simplify your routines and stress less

If you’re like most people, having stress in your life is inevitable. If you’re dealing with stress right now, know that you’re not alone, and with everything that we have been through as a society these past couple years, how can we be surprised if we are experiencing stress?  As a listener of The Balanced

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Robin long outside with notebook and pen

Behind-the-scenes of our exciting new chapter

An exciting new chapter is here, and Robin and Matt are excited to bring you along today to share all the details! Today’s episode is a special behind-the-scenes look at our recent company rebrand to Lindywell. You’ll hear their thoughts on why this change was necessary, the excitement (and some nervousness) that came along with

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The power of routines + creating a healthy home with Clean Mama

If you’ve been following along on Instagram or Facebook, or are a member of The Balanced Life Sisterhood, you’ve heard me talking about what it means to create a healthy home environment. Often when we think of health and well-being, we think about the foods we’re eating or how much we’re exercising, but how often

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