The blog for age-defining, wellness seekers!

Where we help women redefine their relationship with body image, self-care, exercise and nourishment.

overcoming toxic guilt

Overcome Toxic Guilt: Strategies for Letting Go

While guilt is a normal emotion we all feel—toxic guilt isn’t something you should have to deal with. Guilt is a complex emotion that you feel when you’ve done something wrong. As a child, and even as an adult, this is important. Guilt teaches you the difference between right and wrong, supports the development of

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Q&A with Robin as a Newly Certified Nutrition Therapy Practitioner

There is so much information floating around these days about what to do to be healthy, it can feel overwhelming. That’s why I became a Nutrition Therapy Practitioner. We’re told to “eat this” and “not that.” There are new fad diets emerging regularly and it can be hard to know what’s true and what’s not.

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Self-care Sunday

25 Self-Care Sunday Ideas to Nurture Your Mind and Body

Self-care Sunday is more than just something to share about on social media. While it may have started that way, it’s a trend that’s actually rooted in science! (And you know how we feel about that here at Lindywell!)  A recent study from the University of Exeter found that it’s more common than you might

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unrealistic beauty standards

How I Let Go of Unrealistic Beauty Standards to Embrace Who I Am

Most women experience the pressures of unrealistic beauty standards and this was happening well before Instagram came along and the mainstream media became what it is today. Learn more about the long-running history of unrealistic beauty standards in this fascinating article. I’ve experienced this pressure to look a certain way my entire life. It’s been

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healing the nervous system

5 Simple Somatic Practices for Healing the Nervous System

There are many ways to approach healing the nervous system, from one-on-one support, like therapy, to group or solo work with meditation and the breath. One approach I’ve found immensely valuable in my life is a somatic approach, which simply means “relating to the body.”  It’s so important to take care of your nervous system

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principles of neurplasticity

Principles of Neuroplasticity 101: How to Change Your Health Habits

The term “principles of neuroplasticity” is less complicated than it sounds. It simply means the brain can change, both structurally and functionally, to help you recover from head injuries, cope with traumas, or even create healthier habits. This ability to change the brain is called neuroplasticity and it hinges on the idea that you have

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