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Your #1 wellness resource to help you wrap your core in kindness, compassion and true self-care.
Robin long outside with notebook and pen

Behind-the-scenes of our exciting new chapter

An exciting new chapter is here, and Robin and Matt are excited to bring you along today to share all the details! Today’s episode is a special behind-the-scenes look at our recent company rebrand to Lindywell. You’ll hear their thoughts on why this change was necessary, the excitement (and some nervousness) that came along with

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The power of routines + creating a healthy home with Clean Mama

If you’ve been following along on Instagram or Facebook, or are a member of The Balanced Life Sisterhood, you’ve heard me talking about what it means to create a healthy home environment. Often when we think of health and well-being, we think about the foods we’re eating or how much we’re exercising, but how often

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Standing Pilates Workout

Today I’m going to lead you through an all standing Pilates routine. In less than 10 minutes, you’ll work your entire body – all while standing. So whether you’re looking for a standing workout due to health reasons or you’re traveling and looking for something you can do anywhere, anytime – this workout is for

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My favorite products + tips for hormone health

You know when you find something that feels like a total game-changer and you want to tell everyone you know?  Well, over the past year, I’ve found several hormone-health-friendly products that have made a huge difference in my life that I want to share with you. They’ve helped me tackle stress, get better sleep, and

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hormonal balance

Steps I’ve Taken Towards Hormonal Balance

Hello, hormones! Nice to meet you! This month, we’re talking about hormonal health. Hormones often get overlooked, yet they are at the heart of our lives and wellness. They are fundamental to how we feel each day and how our bodies function. And we need to normalize talking about hormones and learn about our hormonal

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Announcing The Balanced Life Pilates Instructor Team

I have some exciting news to share and I want you to be the first to know! Check out this quick video below for the exciting announcement + exclusive details! I’m so excited to announce that three expert Pilates instructors are officially joining us at The Balanced Life! 🎉 I’m not going anywhere – I

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Restorative Pilates Workout

This quick and gentle, restorative Pilates routine is perfect for any time you are recovering from sickness, not feeling a hundred percent and don’t really want to push yourself, but you know a little movement will help you to feel better. You’re going to flow through a couple of classic Pilates exercises. breathe, stretch, and

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