Your #1 wellness resource to help you wrap your core in kindness, compassion and true self-care.
Robin forearm plank

3 tips to relieve & prevent wrist pain

Strengthening your wrists stabilizes your arms and shoulders which not only helps you to sustain postures longer during your workout, it also helps you in your day-to-day life, such as reducing injury associated with repetitive movements like typing and playing sports. At Lindywell, we’re dedicated to helping you feel your best with ways to target

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Kiesha Yokers breathwork expert

Using breathwork as a path to wellness

Using your breath can be a powerful wellness tool whose benefits have been backed by scientific research. This free, easily accessible tool can be used by anyone at any time to help regulate emotion and bring a sense of well-being to your life. Breath is at the core of Pilates and can be used for

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Robin long breathing exercise

How to use breath as a tool for growth and change

Do you understand the importance and power of your breath? In Pilates, we focus on breathing intentionally, but do you know how important proper breathing is in your everyday life?  You may be surprised to discover that something as simple as breathing can be used as a tool to impact both your physical and mental

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Robin side stretch

3 tips for neck & shoulder tension

Where do you hold stress in your body? For many of us, we hold it in our shoulders, head, neck, and jaw. Try these tips to help you relieve tension: #1. Be mindful of your posture Make sure you are strengthening your postural muscles regularly, bringing your head back over your shoulders, shoulders over your

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Robin Long journaling

How to simplify your routines and stress less

If you’re like most people, having stress in your life is inevitable. If you’re dealing with stress right now, know that you’re not alone, and with everything that we have been through as a society these past couple years, how can we be surprised if we are experiencing stress?  As a listener of The Balanced

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Robin long outside with notebook and pen

Behind-the-scenes of our exciting new chapter

An exciting new chapter is here, and Robin and Matt are excited to bring you along today to share all the details! Today’s episode is a special behind-the-scenes look at our recent company rebrand to Lindywell. You’ll hear their thoughts on why this change was necessary, the excitement (and some nervousness) that came along with

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The power of routines + creating a healthy home with Clean Mama

If you’ve been following along on Instagram or Facebook, or are a member of The Balanced Life Sisterhood, you’ve heard me talking about what it means to create a healthy home environment. Often when we think of health and well-being, we think about the foods we’re eating or how much we’re exercising, but how often

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Standing Pilates Workout

Today I’m going to lead you through an all standing Pilates routine. In less than 10 minutes, you’ll work your entire body – all while standing. So whether you’re looking for a standing workout due to health reasons or you’re traveling and looking for something you can do anywhere, anytime – this workout is for

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