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I’m not going to tell you that saying gratitude affirmations is the cure-all for feeling grateful. Quite the opposite. It takes intentional and consistent practice to turn your affirmations into something meaningful and impactful. I talked about this in a recent blog post about cultivating an attitude of gratitude. In doing this, you not only
*20% off everything—plus Lindywell members get an extra 30% off select items. Sale ends November 27, 2023. This holiday season, I hope you experience peace of mind, comfort, calm, joy and strength–and that you give these gifts to your loved ones as well. Whether it’s snowy or sunny in your part of the world, together
An attitude of gratitude is exactly that; it’s a way of thinking and being, rather than something you “do” here and there. This mindset may not come naturally to everyone, however (it certainly didn’t for me!), so that’s why it’s something we need to cultivate with intentional practice. While there are many ways to cultivate
It’s no secret that many of us struggle with mental health during the holidays and for many good reasons, from affording holiday gifts to managing hectic schedules and for some, navigating feelings of grief during what is supposed to be the “most wonderful time of the year.” You can make a few small changes this
When you think of the term “wellness journey,” what comes to mind? Perhaps a Rocky-like montage of working out at the gym, pumping your fist in the air, dripping with sweat? While movement is absolutely part of a wellness journey—and sweaty, hard workouts are once what I thought of too—what comes to my mind what
We are so excited to introduce you to our newest instructor, Lindy Royer! Yes, her name is Lindy!😍 With over 20 years of experience as a physical therapist and Pilates instructor, she is highly trained in movement and pain education, as well as a master Pilates educator (teaching Pilates to teachers like myself!). Lindy has been
What started as an experiment, 30 days of gratitude, turned into so much more. That’s because gratitude is one of the most powerful tools we can use. Scientifically (you know I love the science!), regularly practicing gratitude actually changes your brain. One particular study of nearly 300 adult participants found that the people who wrote
While I love the occasional glass of wine or cocktail, I want to head into this winter with a few good winter mocktails I can enjoy by the fire on a chilly night or with friends during a holiday party! Interestingly, we’re seeing that more of our community is craving mocktail options as well—and this
Wholistic fit living is a different way of thinking about health, wellness, and fitness. Ultimately, it gives us a chance to zoom out. When you hear the word, “health,” usually exercise or diet comes to mind, right? Of course, these things are important for us to feel our best, but long-term wellness is about so
Does mouth breathing vs. nose breathing really matter for your health and well-being? The short answer is yes and as a somatic and breathwork practitioner, I spend a lot of my time focused on breathing, in general. Of course, you know the sheer act of breathing is essential to life, but how you breathe is
Menopause hip pain is among the many symptoms experienced during this time of life, next to hot flashes, hormonal changes, breast tenderness, and painful intercourse. It might not occur to you, but many female reproductive organs are located between the hip bones, in the pelvic cavity. This is why you might feel pain, soreness, or
Does your Wegovy diet plan include lifestyle changes to build long-term strength and reduce stress and anxiety? If not, it’s time to take a step back and look at your health from a holistic lens. While weight loss can be important, it’s far from the only aspect of life that impacts health. In fact, your
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