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best Pilates mat

How to Spot the Best Pilates Mat for Your Practice

If you’re searching for the best Pilates mat, you’ve come to the right place. As a Certified Pilates instructor who’s been practicing and teaching Pilates for over a decade, I’ve used a lot of mats. This has helped me identify all the “must-haves” when it comes to finding the best mat for your practice. Before

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radical self-love

How to Fuel Radical Self-Love With Food

To practice radical self-love is to live life in a way that honors your worth, enoughness, and inherent right to happiness, here and now, just as you are. This can be easier said than done in a world that’s bursting at the seams with diets, quick fixes, and perfectly filtered faces. It can feel like

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unhealthy relationship with food

5 Ways to Heal an Unhealthy Relationship with Food

An unhealthy relationship with food can form for many reasons. Whether your parents or caregivers were long-term dieters or you simply took on the many messages of the $946-billion global diet industry, the relationship to food is fraught for many. In fact, disordered eating habits are more common than you might think. For example, more

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Robin journaling

How to Make Goal Setting Work for You

As we wrap up another year around the sun, many of us become reflective of the year that has passed while also looking forward to what lies ahead.  Setting goals may be something that you are intuitively drawn to, or maybe it’s something that has you running the other way. Regardless of how you feel

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travel workout pilates

Pilates: The Ultimate Travel Workout to Balance Fitness and Fun

A great travel workout is helpful for staying connected to your body when you’re not at home. While more than 50 percent of Americans reporting scheduling fitness time into their vacations or business trips, the hard part is often making time for this much-needed movement. It can feel like it gets in the way of

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stephanie harrison

Redefining Happiness with Stephanie Harrison

So many of us are on the happiness treadmill. We believe we’ll be happy once we achieve our next goal since the traditional way of thinking about happiness is wrapped up in our accomplishments. This means we don’t make room for happiness while we’re on the journey of life or we get caught up in

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healthy balance

3 Ways Pilates Teaches Us Healthy Balance and Self-Compassion

First things first: yes, healthy balance does exist and yes, you can tap into self-compassion, even in your hardest moments. While different seasons bring new challenges, there’s always a way you can center, focus, and reconnect with self-compassion if only for a few moments each day.  Our approach to Pilates at Lindywell reminds us of

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