Hi friends, I want to talk about the “unseen” benefits of Pilates… We often talk about the physical benefits of Pilates – such as increased strength and muscle tone, more flexibility, and better posture – but Pilates actually has numerous benefits for our mental and emotional health as well. Here are three “unseen” benefits of […]
3 mental health benefits of Pilates Read More »
How long do you think you need for a full body workout? An hour? 30 minutes? How about 15 minutes? That’s right. In this brand new workout, you’ll build strength, reduce stress, and work your full body in just under 15 minutes. We keep things simple and realistic at The Balanced Life. And we know that
Quick Full Body Pilates Workout Read More »
Looking for a Pilates for Beginners workout that’s quick and effective? Look no further! In this workout, we’ll start out slow with some breathing warm-up exercises, and then I’ll lead you through a series of strength-building Pilates exercises – modifications included!You’ll end this workout feeling more centered, energized, and aware of your body and breath.
Pilates for Beginners Workout Read More »
Let’s talk about core strength. First, a few misconceptions about what it means to have a strong core: The best way to get a strong core is to do a lot of sit-ups Strong abs = a strong core A flat tummy/thin midsection = a strong core Nope, nope, nope. The truth is: Traditional sit-ups
Say goodbye to sit-ups (and how to get a really strong core) Read More »
As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health. Here at The Balanced Life, we’ve been providing online Pilates workouts that can be done anytime, anywhere for 10+ years. So I thought it might be helpful to share a few quick tips to
quick tips for home workouts Read More »
Pilates Day is coming up on Saturday, May 2nd and to celebrate, I’d love for you to join me for a morning of Pilates & self-care! Pilates Day is an opportunity for the Pilates community to come together and share Pilates with the world – so EVERYONE can experience the joy, health, and quality of
A Morning of Pilates + Self-Care Read More »
Prior to teaching Pilates and running The Balanced Life, I worked in commercial real estate. It was a fast-paced job, I was fresh out of college, and newly engaged. Life was good – but something was wrong. I had mysterious symptoms: neck pain body aches fatigue acne breakouts bloating weight gain stomach aches I went
the silent issue that’s leading to weight gain, breakouts and more… Read More »
Hi Beauties! We just wrapped Pilates with a Purpose, a 5-day online Pilates challenge designed to do good and feel good – and I am on cloud 9! It was so much fun to see our community come together to do good. The impact was incredible. Collectively, we raised $17,000 to donate directly to Girls
Thank you for supporting Girls on the Run Read More »
No time for a full workout? No problem! Start your day with these 5 energizing Pilates exercises. You’ll move, breathe, strengthen, and tone through gentle movements that will leave you feeling ready to take on the day! And make sure to download your FREE PDF of these exercises to keep on hand anytime you need
5 Pilates Exercises to Start your Day Read More »
Hi Beauties! It can take some serious planning and time to get to the gym or make an in-person Pilates class. There’s getting out of the house, commuting, working out for an hour, then commuting again. As much as I enjoy an in-person class, for those times when you can’t get out of the house
Quick workouts for busy women Read More »
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