Women’s wellness is multi-faceted. We have a lot to think about when it comes to taking care of our minds and bodies as we juggle friendships, family, work (and so much more), all while taking care of ourselves. Pilates has been a powerful tool for me to stay strong, both mind and body while raising …
The Powerful Connection Between Women’s Wellness and Pilates Read More »
This isn’t your usual 10 benefits-of-Pilates list. You may have heard about the physical benefits of Pilates like getting stronger or looking more toned, but the value of it goes so much deeper than that. In this list, we’re digging into how Pilates impacts your whole self, including sex, sleep, aging and so much more—all …
10 Benefits of Pilates for the Mind and Body (Backed by Science!) Read More »
If you’re searching for the best Pilates mat, you’ve come to the right place. As a Certified Pilates instructor who’s been practicing and teaching Pilates for over a decade, I’ve used a lot of mats. This has helped me identify all the “must-haves” when it comes to finding the best mat for your practice. Before …
How to Spot the Best Pilates Mat for Your Practice Read More »
Progress over perfection has become a popular saying in the health and wellness space, but at Lindywell, it’s been a core value since the very beginning. One thing we’ve learned over the years, however, is that it can be hard to let go of self-criticism in our modern world, where everyone’s successes are made public. …
How to Embrace Progress Over Perfection With the Six Principles of Pilates Read More »
A great travel workout is helpful for staying connected to your body when you’re not at home. While more than 50 percent of Americans reporting scheduling fitness time into their vacations or business trips, the hard part is often making time for this much-needed movement. It can feel like it gets in the way of …
Pilates: The Ultimate Travel Workout to Balance Fitness and Fun Read More »
Neck mobility may not be something you think about often, yet we use (and abuse) our necks more than we might realize. Think about this scenario: your phone buzzes with a new text message, and you look down at the screen, open the notification, and begin to scroll. Before you know it, 20 minutes have …
Could Your Phone be Impacting Neck Mobility? (Plus: Pilates Exercises for Tech Neck) Read More »
First things first: yes, healthy balance does exist and yes, you can tap into self-compassion, even in your hardest moments. While different seasons bring new challenges, there’s always a way you can center, focus, and reconnect with self-compassion if only for a few moments each day. Our approach to Pilates at Lindywell reminds us of …
3 Ways Pilates Teaches Us Healthy Balance and Self-Compassion Read More »
I’m so excited to announce that our official Lindywell Pilates Powerhouse Mat is here! After more than a decade of teaching Pilates and struggling to find a mat that checked all the boxes I was looking for, and hearing from YOU about your struggle too, I took matters into my own hands and set out …
The story behind The Lindywell Pilates Powerhouse Mat Read More »
I have some exciting news to share and I want you to be the first to know! Check out this quick video below for the exciting announcement + exclusive details! I’m so excited to announce that three expert Pilates instructors are officially joining us at The Balanced Life! 🎉 I’m not going anywhere – I …
Announcing The Balanced Life Pilates Instructor Team Read More »
A quick Pilates stretch that’s great for flexibility! All of our Pilates workouts include some form of stretching, and this routine includes the best of the best! These stretches will help relieve tension throughout the body and reduce stress – you’ll feel so much better than before you started. Click here to view this workout …
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