Pilates

women's wellness and pilates

The Powerful Connection Between Women’s Wellness and Pilates

Women’s wellness is multi-faceted. We have a lot to think about when it comes to taking care of our minds and bodies as we juggle friendships, family, work (and so much more), all while taking care of ourselves.  Pilates has been a powerful tool for me to stay strong, both mind and body while raising …

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10 benefits of Pilates

10 Benefits of Pilates for the Mind and Body (Backed by Science!) 

This isn’t your usual 10 benefits-of-Pilates list. You may have heard about the physical benefits of Pilates like getting stronger or looking more toned, but the value of it goes so much deeper than that. In this list, we’re digging into how Pilates impacts your whole self, including sex, sleep, aging and so much more—all …

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progress over perfection

How to Embrace Progress Over Perfection With the Six Principles of Pilates

Progress over perfection has become a popular saying in the health and wellness space, but at Lindywell, it’s been a core value since the very beginning. One thing we’ve learned over the years, however, is that it can be hard to let go of self-criticism in our modern world, where everyone’s successes are made public. …

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travel workout pilates

Pilates: The Ultimate Travel Workout to Balance Fitness and Fun

A great travel workout is helpful for staying connected to your body when you’re not at home. While more than 50 percent of Americans reporting scheduling fitness time into their vacations or business trips, the hard part is often making time for this much-needed movement. It can feel like it gets in the way of …

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neck mobility

Could Your Phone be Impacting Neck Mobility? (Plus: Pilates Exercises for Tech Neck)

Neck mobility may not be something you think about often, yet we use (and abuse) our necks more than we might realize. Think about this scenario: your phone buzzes with a new text message, and you look down at the screen, open the notification, and begin to scroll. Before you know it, 20 minutes have …

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healthy balance

3 Ways Pilates Teaches Us Healthy Balance and Self-Compassion

First things first: yes, healthy balance does exist and yes, you can tap into self-compassion, even in your hardest moments. While different seasons bring new challenges, there’s always a way you can center, focus, and reconnect with self-compassion if only for a few moments each day.  Our approach to Pilates at Lindywell reminds us of …

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The story behind The Lindywell Pilates Powerhouse Mat

I’m so excited to announce that our official Lindywell Pilates Powerhouse Mat is here! After more than a decade of teaching Pilates and struggling to find a mat that checked all the boxes I was looking for, and hearing from YOU about your struggle too, I took matters into my own hands and set out …

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