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Life has a way of throwing unexpected challenges our way, and for many, Hurricane Helene has brought immense hardship. If you’re feeling overwhelmed, stressed, or just struggling to find balance right now, I want you to know you’re not alone. We’ve been checking in with members that we know have been affected and have heard […]

Do you dread your wellness routine? Doing your workout. Prepping healthy meals. Getting out for a walk. I get it, it can feel like a lot. But what if I told you it could be more fun? To get there, we have to remember that as children, playfulness was a natural, intuitive part of life.

Using positive affirmations for anxiety isn’t just about speaking positive words and hoping they take root. (At least not here at Lindywell!). For us, this is about adding another tool to your anxiety toolbox—something we should all have!  If you’re struggling with anxiety, know that you’re not alone. More than 40 million adults across the

There is so much information floating around these days about what to do to be healthy, it can feel overwhelming. That’s why I became a Nutrition Therapy Practitioner. We’re told to “eat this” and “not that.” There are new fad diets emerging regularly and it can be hard to know what’s true and what’s not.

We are excited to share 5 ways you can Lindywell this winter! From a new mini-workout series that packs a punch to holiday mocktails and breathwork exercises that support your mental health this holiday, you’ll be set to feel your best with Lindywell resources at your fingertips.

*20% off everything—plus Lindywell members get an extra 30% off select items. Sale ends November 27, 2023. This holiday season, I hope you experience peace of mind, comfort, calm, joy and strength–and that you give these gifts to your loved ones as well. Whether it’s snowy or sunny in your part of the world, together

We are so excited to introduce you to our newest instructor, Lindy Royer! Yes, her name is Lindy!😍 With over 20 years of experience as a physical therapist and Pilates instructor, she is highly trained in movement and pain education, as well as a master Pilates educator (teaching Pilates to teachers like myself!). Lindy has been

What started as an experiment, 30 days of gratitude, turned into so much more. That’s because gratitude is one of the most powerful tools we can use. Scientifically (you know I love the science!), regularly practicing gratitude actually changes your brain.  One particular study of nearly 300 adult participants found that the people who wrote

If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity to discover how to cultivate a healthier relationship with your body, food and movement—so you can embrace self-acceptance and prioritize your mental health without sacrificing your health goals.  So many of us are confused by