We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I see you. A recent global survey found that 45 percent of respondents have not felt happiness in more than two years. Another 25 percent are not even sure what it means to be happy. Most …
How to Cultivate Happiness Within Using Pilates and Breathwork Read More »
Plank alternatives are a great way to honor your body. While we have no issue with planks here at Lindywell—we love them!—we also recognize that this type of exercise is not for everyone. Planks can be difficult or downright painful if you’re struggling with chronic pain in your shoulders, wrists, or spine. They can also …
10 Plank Alternatives to Build Lifelong Core Strength Read More »
Thoracic spine exercises are key to feeling youthful throughout every season of life. In fact, all spine strengthening and lengthening exercises help to keep you feeling young. If your spine is strong, mobile, and resilient, your body will feel youthful no matter your age! As Joseph Pilates, creator of the Pilates method, once said: “If …
8 Thoracic Spine Exercises to Keep Your Spine Young with Pilates Read More »
Joyful aging can seem like an oxymoron if you’re struggling with the experience of aging. And hey, I get it—as the messages to continually look younger and stay young in order to be relevant take a toll on me too. My body has certainly changed since having my four children. If you’re a Lindywell member, …
How to Embrace Joyful Aging From the Lindywell Team Read More »
Cycle syncing is a powerful way for you, as a woman, to choose food, movement, and tasks that support where you are in your cycle. In this case, we’re talking about syncing your Pilates routine to your cycle, in other words: choosing the workouts that best suit your mood, energy, and body as they naturally …
Cycle Syncing and Pilates: How to Listen to Your Body’s Needs Read More »
Women’s hormone health is a hot topic in the wellness world—and for good reason. Our hormones impact every area of our life, as I’ve learned in the last few years after being diagnosed with a hormonal imbalance. My doctor was surprised I was even functioning when I was first diagnosed with hormone imbalance! I attribute …
4 Powerful Ways Pilates Supports Women’s Hormone Health Read More »
Have you ever considered Pilates for scoliosis relief? I discovered how supportive this type of movement can be more than a decade ago when I took my first Pilates class, well before I ever became a teacher or created Lindywell! I was diagnosed with scoliosis in high school. We discovered that I have an S-curve …
Pilates for Scoliosis: How to Find Relief with Movement Read More »
The difference in the spelling of mindful vs. mindFULL is minor, but the difference in how each of these things can impact your life is significant. You’re probably familiar with the feeling of being mindfull. It starts from the moment you hear the alarm each morning, as the thoughts come rushing in: What time is …
Mindful vs. MindFULL: How to Shift Out of Anxiety and into Calm Read More »
Today, Kiesha, Head of Breathwork and Somatic Programs, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies. By the end of this episode, you may be so connected with your breath …
The Missing Ingredient in Your Wellness Routine with Kiesha Yokers Read More »
There’s a lot of discussion around nervous system dysregulation in the wellness world these days—and for good reason. The nervous system impacts every area of your life, and when out of alignment (dysregulated), it can cause a ripple effect of issues and challenges, physical, mental, and emotional. If you’ve felt overwhelmed, irritable, or extremely fatigued, …
How to Reset Nervous System Dysregulation With Pilates and Breath Read More »
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