Breathwork for trauma is being talked about more and more—and for good reason: 70 percent of adults across the globe have dealt with at least one traumatic event in their lives. These traumas can be the result of events or experiences that range from violence and abuse to serious accidents or even exposure to death …
Breathwork for Trauma: How to Connect Back to Your Body Read More »
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it! At Lindywell, we consider somatic breathwork a conscious form of breathing that is intended to help you experience being in your body. It teaches you to …
Somatic Breathwork and Play: How to Be Mindful With a Smile Read More »
We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I see you. A recent global survey found that 45 percent of respondents have not felt happiness in more than two years. Another 25 percent are not even sure what it means to be happy. Most …
How to Cultivate Happiness Within Using Pilates and Breathwork Read More »
In a world that seems to place a premium on looking young, at Lindywell, we’re focused on how to age intentionally. We want you to feel young at heart and light in your soul while embracing each age and stage you go through. When I first discovered breathwork in my 40s, my only regret was …
How to Age Intentionally: Breathwork for Each Decade Read More »
The connection between breathwork and hormone health and wellness cannot be ignored. My experience, from the very start of exploring this practice, is the perfect example. In mid-2020, my stress hormones (cortisol) were at an all-time high. As was the case for so many of us. I was chronically in fight or flight, and as …
3 Ways to Support Your Hormone Health and Wellness with Breathwork Read More »
It feels like everyone is talking about the healing power of the breath these days. I know, it sounds like just one more trend to add to the egregiously growing list of to-do’s from the latest HIIT workout to the newest diet trend, and here is one more thing you need to do to be …
Today, Kiesha, Head of Breathwork and Somatic Programs, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies. By the end of this episode, you may be so connected with your breath …
The Missing Ingredient in Your Wellness Routine with Kiesha Yokers Read More »
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