Pilates

travel workout pilates

Pilates: The Ultimate Travel Workout to Balance Fitness and Fun

A great travel workout is helpful for staying connected to your body when you’re not at home. While more than 50 percent of Americans reporting scheduling fitness time into their vacations or business trips, the hard part is often making time for this much-needed movement. It can feel like it gets in the way of […]

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neck mobility

Could Your Phone be Impacting Neck Mobility? (Plus: Pilates Exercises for Tech Neck)

Neck mobility may not be something you think about often, yet we use (and abuse) our necks more than we might realize. Think about this scenario: your phone buzzes with a new text message, and you look down at the screen, open the notification, and begin to scroll. Before you know it, 20 minutes have

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healthy balance

3 Ways Pilates Teaches Us Healthy Balance and Self-Compassion

First things first: yes, healthy balance does exist and yes, you can tap into self-compassion, even in your hardest moments. While different seasons bring new challenges, there’s always a way you can center, focus, and reconnect with self-compassion if only for a few moments each day.  Our approach to Pilates at Lindywell reminds us of

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