Real Women. Real Balance.

unrealistic beauty standards

How I Let Go of Unrealistic Beauty Standards to Embrace Who I Am

Most women experience the pressures of unrealistic beauty standards and this was happening well before Instagram came along and the mainstream media became what it is today. Learn more about the long-running history of unrealistic beauty standards in this fascinating article. I’ve experienced this pressure to look a certain way my entire life. It’s been

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women's wellness and pilates

The Powerful Connection Between Women’s Wellness and Pilates

Women’s wellness is multi-faceted. We have a lot to think about when it comes to taking care of our minds and bodies as we juggle friendships, family, work (and so much more), all while taking care of ourselves.  Pilates has been a powerful tool for me to stay strong, both mind and body while raising

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balancing hormones naturally

6 Tips for Balancing Hormones Naturally and Feeling Good in Your Body

Balancing hormones naturally is not only possible, but it’s also one of the best ways to help bring your body back into balance. If you’re wondering how to do this, you’re not alone. In fact, nearly 50 percent of women in the U.S. experience hormonal imbalance, according to a recent survey from Dr. Anna Cabeca,

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progress over perfection

How to Embrace Progress Over Perfection With the Six Principles of Pilates

Progress over perfection has become a popular saying in the health and wellness space, but at Lindywell, it’s been a core value since the very beginning. One thing we’ve learned over the years, however, is that it can be hard to let go of self-criticism in our modern world, where everyone’s successes are made public.

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Stepping outside of your comfort zone + being your true self: A Q&A with Renee Hahnel

Hi Beauties! I’m excited to share a new Real Women, Real Balance interview with you today! Renee Hahnel is the creative mind behind Renee Roaming – where she shares her travels, gorgeous photography, adventures with her husband, and being a woman in the outdoor community. She moved across the globe from Australia to America and is such

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