A great travel workout is helpful for staying connected to your body when you’re not at home. While more than 50 percent of Americans reporting scheduling fitness time into their vacations or business trips, the hard part is often making time for this much-needed movement. It can feel like it gets in the way of …
Pilates: The Ultimate Travel Workout to Balance Fitness and Fun Read More »
Neck mobility may not be something you think about often, yet we use (and abuse) our necks more than we might realize. Think about this scenario: your phone buzzes with a new text message, and you look down at the screen, open the notification, and begin to scroll. Before you know it, 20 minutes have …
Could Your Phone be Impacting Neck Mobility? (Plus: Pilates Exercises for Tech Neck) Read More »
Strengthening your wrists stabilizes your arms and shoulders which not only helps you to sustain postures longer during your workout, it also helps you in your day-to-day life, such as reducing injury associated with repetitive movements like typing and playing sports. At Lindywell, we’re dedicated to helping you feel your best with ways to target …
Where do you hold stress in your body? For many of us, we hold it in our shoulders, head, neck, and jaw. Try these tips to help you relieve tension: #1. Be mindful of your posture Make sure you are strengthening your postural muscles regularly, bringing your head back over your shoulders, shoulders over your …
Today I’m going to lead you through an all standing Pilates routine. In less than 10 minutes, you’ll work your entire body – all while standing. So whether you’re looking for a standing workout due to health reasons or you’re traveling and looking for something you can do anywhere, anytime – this workout is for …
This quick and gentle, restorative Pilates routine is perfect for any time you are recovering from sickness, not feeling a hundred percent and don’t really want to push yourself, but you know a little movement will help you to feel better. You’re going to flow through a couple of classic Pilates exercises. breathe, stretch, and …
Build a strong foundation with this NEW Back to Basics Pilates Workout! This workout features 5 basic Pilates exercises. If you’re newer to Pilates and are looking to build a strong foundation, you’ll love this routine. And if you’ve been doing Pilates for a while and want to go back to basics and focus on …
Get your heart rate up, build strength, and boost your energy in this full body Pilates workout – with a HIIT style twist! We’ll flow between HIIT and Pilates exercises for a fun, dynamic, effective workout, and we’ll apply Pilates throughout by focusing on our form, control, posture, alignment, and muscle engagement. Come back to …
A quick Pilates stretch that’s great for flexibility! All of our Pilates workouts include some form of stretching, and this routine includes the best of the best! These stretches will help relieve tension throughout the body and reduce stress – you’ll feel so much better than before you started. Click here to view this workout …
It’s time to make your pelvic floor a priority. No matter your age or stage of life, maintaining a healthy pelvic floor can be challenging, but it’s essential. It’s no secret that pelvic floor issues can be embarrassing – like annoying urinary leaks when you sneeze, run, or jump or discomforts in the bathroom and …
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