Quick Pilates Workouts

travel workout pilates

Pilates: The Ultimate Travel Workout to Balance Fitness and Fun

A great travel workout is helpful for staying connected to your body when you’re not at home. While more than 50 percent of Americans reporting scheduling fitness time into their vacations or business trips, the hard part is often making time for this much-needed movement. It can feel like it gets in the way of …

Pilates: The Ultimate Travel Workout to Balance Fitness and Fun Read More »

neck mobility

Could Your Phone be Impacting Neck Mobility? (Plus: Pilates Exercises for Tech Neck)

Neck mobility may not be something you think about often, yet we use (and abuse) our necks more than we might realize. Think about this scenario: your phone buzzes with a new text message, and you look down at the screen, open the notification, and begin to scroll. Before you know it, 20 minutes have …

Could Your Phone be Impacting Neck Mobility? (Plus: Pilates Exercises for Tech Neck) Read More »

Robin forearm plank

3 tips to relieve & prevent wrist pain

Strengthening your wrists stabilizes your arms and shoulders which not only helps you to sustain postures longer during your workout, it also helps you in your day-to-day life, such as reducing injury associated with repetitive movements like typing and playing sports. At Lindywell, we’re dedicated to helping you feel your best with ways to target …

3 tips to relieve & prevent wrist pain Read More »