Good Morning, Beauties! Did you know that it’s not recommended to exercise first thing when hopping out of bed in the morning? Overnight, your synovial fluid (joint fluid) settles in your joints and needs a little time to re-circulate to support optimal movement. In addition, it’s good to get your blood flowing and your mind […]
5-Minute Pilates Warm Up Read More »
As someone who exercises regularly, holds babies on a daily basis, and has a mild case of scoliosis, I get a lot of knots in my back. Perhaps you can relate? If you ever feel discomfort due to neck tension, headaches, lower back pain, stiffness, tight shoulders, or jaw pain, learning to release knots in
Release Knots In Your Back Read More »
Happy New Year, Beauties! To help you kick the year off on a healthy note, I created a brand new Pilates ball workout that you can do from home or on the road. If you don’t have a classic Pilates ball (like this one), you can use any small ball from your kids room
New Year Pilates Ball Workout! Read More »
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