Self Care

5 ways to prioritize caring for your body and mind during stressful times

There’s an overwhelming feeling of uncertainty right now as a result of the COVID-19 pandemic. It seems like every day there is a new challenge, a new restriction in place. Maybe you’re working from home right now. Maybe you have children who are home from school with you. Maybe you’re looking after loved ones who …

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the silent issue that’s leading to weight gain, breakouts and more…

Prior to teaching Pilates and running The Balanced Life, I worked in commercial real estate. It was a fast-paced job, I was fresh out of college, and newly engaged. Life was good – but something was wrong. I had mysterious symptoms: neck pain body aches fatigue acne breakouts bloating weight gain stomach aches I went …

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