Hi Lindywell community! Kiesha here. I’m so excited to be joining the team as the Head of Breathwork and Somatic Programs. In addition to providing you high quality, effective and efficient Pilates workouts you can do from home (or on the road), Lindywell is now also a place where you can find guided breathwork sessions …
To practice radical self-love is to live life in a way that honors your worth, enoughness, and inherent right to happiness, here and now, just as you are. This can be easier said than done in a world that’s bursting at the seams with diets, quick fixes, and perfectly filtered faces. It can feel like …
An unhealthy relationship with food can form for many reasons. Whether your parents or caregivers were long-term dieters or you simply took on the many messages of the $946-billion global diet industry, the relationship to food is fraught for many. In fact, disordered eating habits are more common than you might think. For example, more …
5 Ways to Heal an Unhealthy Relationship with Food Read More »
First things first: yes, healthy balance does exist and yes, you can tap into self-compassion, even in your hardest moments. While different seasons bring new challenges, there’s always a way you can center, focus, and reconnect with self-compassion if only for a few moments each day. Our approach to Pilates at Lindywell reminds us of …
3 Ways Pilates Teaches Us Healthy Balance and Self-Compassion Read More »
Hi friends, I want to talk about the “unseen” benefits of Pilates… We often talk about the physical benefits of Pilates – such as increased strength and muscle tone, more flexibility, and better posture – but Pilates actually has numerous benefits for our mental and emotional health as well. Here are three “unseen” benefits of …
Are you in need of a little boost today? We’ve all been there. Mid-day we start to feel kind of sluggish, or just need a reset before taking on the rest of the day. If you can relate, here are three things you can do to feel better right now… Drink a glass of water …
Hi friends, Prior to the Pilates Strong challenge, I had an evening photo shoot on the beach. This is something I do regularly for upcoming workouts, challenges, and blog posts. And occasionally when I have a shoot coming up…the old thoughts start to creep in. Thoughts about how my body will look on camera, how …
Have you been keeping up with your workouts or struggling to stay consistent? If you happen to find yourself in the place of skipping workouts and struggling to find time for yourself (now or in the future), here’s a quick tip to help you break the streak of inactivity: Roll out your mat, set a …
Hi Beauties! Popping in with a quick encouragement for you today… If you’re like many of the women I’ve been speaking with lately, you may feel like it’s been hard to make forward progress on your goals. With so much uncertainty and disruption in our daily lives, it may not even feel like an option …
2020 has been quite the year so far, hasn’t it? When I reflect on the goals and vision I set for myself back in January, it feels like a lifetime ago and it all feels a bit fuzzy. 2020 has forced many of us to let go of our plans, adapt to unexpected changes, and …
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