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If your feed looks anything like mine, you’ve probably seen it – post after post telling you that heavy lifting is the only way to build strength.  That if you’re not in the gym lifting heavy, you’re not getting results. And maybe part of you wondered, “is that true?” So let’s talk about it. Because […]

Hi friends! I’m back with another edition of Wellness Wednesday! Thank you so much for your thoughtful responses to last week’s topic. It’s a tough one to navigate and I’m grateful for the conversations it started.  If you missed my take on GLP-1s you can read it here. This week – we’re keeping it fun

We’ve worked so hard to move past the idea that a woman’s worth is measured in how small she is. I’ve spent years helping women untangle the belief that smaller equals healthier. Equals happier. Equals more worthy of taking up space in the world. And we’ve made progress! The conversation about body image, about strength

Hi friends! As we wrap up the year, we can’t help but feel so proud of everything our Lindywell community has accomplished together. From thousands of Pilates minutes logged to new workouts, recipes, and breathwork sessions added to the Lindywell app, 2025 was a year full of growth, grace, and strength. Here’s just a glimpse

Hi friends! If caring for your health is a goal for 2026 and you want to start the year with a plan that actually fits your life -you’re going to love this. We’ll be going through this brand new challenge together in the Lindywell app starting on January 5th. These workouts are designed to help

Let me ask you something: if meal plans really worked, wouldn’t you already be where you want to be? Think about it. Most women I talk to have tried them all – low-carb, keto, Whole30, clean eating. Many have printed the recipes, followed the shopping lists, meal-prepped on Sunday, and promised themselves this time it

If you’ve ever finished a meal and instead of feeling energized, you felt sluggish, foggy, or uncomfortable, you’re not alone.  Many women, especially in midlife, find themselves dealing with bloating, inconsistent digestion, or that nagging sense of being “off,” even when they’re trying to eat healthy. Here’s the surprising truth: your gut health could be

If you’ve been hearing the buzz about weighted vests lately, you’re not alone. Maybe a friend mentioned it during your walk, or you spotted one in a social post and thought, Wait, should I be doing that too? If you know me, you know that I’m always a little skeptical of anything that becomes quickly

I’m not exaggerating when I say walking changed my life. Just over a year ago I was sitting with my friend on my front porch, confessing that I was in a rut. I was feeling unmotivated, flat, like I was going through the motions….for lack of a better word, I felt “blah.” She understood the

Life has a way of throwing unexpected challenges our way, and for many, Hurricane Helene has brought immense hardship. If you’re feeling overwhelmed, stressed, or just struggling to find balance right now, I want you to know you’re not alone. We’ve been checking in with members that we know have been affected and have heard