I talk a lot about cutting through the noise in these weekly Wellness Wednesday emails.

And today, I want to do that with you as close to “in person” as we can get – live on Zoom.

I know how frustrating it can be to feel like you’re doing so many of the “right” things and yet, nothing is changing.

You’re eating well, moving your body, paying attention to your health…

So why doesn’t it feel like it’s working?

The natural response is to try harder, but we are already exhausted from trying to “do it all!”

I’m here to tell you it might not be about giving more effort.

You might just need more clarity on where to focus.

That’s what we’re going to figure out together today.

Join me today:

LIVE on Zoom: Why Nothing Is Working Anymore
11:00 AM PT

We’ll talk about food noise, why “eating healthy” isn’t always the same as eating for your goals, and how to implement new habits that actually stick.

All you need is something to take notes on.

One quick thing before you come:

If you haven’t discovered your Missing Piece with food and nutrition yet, take the quick assessment before class.

I’ll be teaching through each of the four Missing Pieces today, so knowing yours will make the class much more personal and useful to you.

Can’t wait to see you soon, friends!

NOTE: Can’t stay for the whole thing? Come anyway. I’m intentionally keeping the core teaching + next steps to about 30 minutes, then I’ll stay on longer for anyone who wants Q&A.

If you have to leave early, we’ll send a recap + replay when class is complete.