It was a warm, sunny morning as I pulled into the parking lot of the local pumpkin patch – my 3-year-old was buzzing with excitement for her first-ever preschool field trip. I had 100 things on my mind – childcare that needed to be coordinated, an upcoming conference call, emails to write…the list goes on. […]
5 things I want my daughter to know about imperfection Read More »
Do you struggle with comparison? Or ever feel like you SHOULD be doing more based on what others appear to be doing? In today’s world, we get a window into the lives of others through social media. This can be encouraging and helpful – but it can also lead to an unhealthy habit of constant comparison.
Thoughts on comparison… Read More »
Hi Beauties! Ever feel like you’re doing it all and there’s just no time to slow down? Me too. I’m excited to share another inspiring guest post with you today. Ashley Gartland is a life coach who’s made her mission to help women who love being moms but also desire to pursue passions outside of
How Letting Go of Doing It All Made More Room For Me In My Life Read More »
Want to learn how to meal prep in 30 minutes or less? This post is for you! Through teaching women online, I’ve found that meal planning and meal prepping is intimidating for a lot of people; the words alone bring up feelings of overwhelm, inadequacy, and dread. But it doesn’t have to be this way.
How to Meal Prep in 30 Minutes or Less Read More »
Hi Beauties! Every month in The Balanced Life Sisterhood (my online Pilates membership program for busy women like you) we have a mission – a special focus on one area of life where we want to grow and improve in an effort to care for our mental and emotional health. This month’s mission is all about simplifying. So
How Getting Rid of My Stuff Saved My Motherhood Read More »
Happy Monday, beauties! I have a question for you. Over the weekend, when you hear the “ding” of a new email coming in, do you check and respond right away? Technology is a gift in so many ways. It allows us freedom and flexibility that wasn’t possible even a few years ago. But along with
Surprising Ways “After Hours” Emails May Be Damaging Your Health Read More »
While there may not be a one-size-fits-all recipe for a healthy life, I’ve found that there are some specific habits and beliefs that most healthy women have in common. Women who see the best results and remain consistent with their healthy habits embrace the following 6 principles… 1. They ditch the “all or nothing” mentality when it comes
6 Principles Healthy Women Practice Read More »
You may have seen Alex’s latest book Loving My Actual Life on Instagram, perhaps it’s on your summer reading list, or maybe you’re currently reading through it (like me!). Either way, you’re in a for a treat today. Alex Kuykendall is an author and speaker who has a heart for encouraging women. In today’s
Loving My Actual Life – An Interview with Alex Kuykendall Read More »
Hi Beauties! I recently recorded a podcast with one of my favorite blogs, Coffee + Crumbs, and one of the topics we discussed was how my workout routine has changed since having my second child. I shared how my perspective has changed and also got practical about creative ways to exercise with young kids at
Creative Ways To Exercise With Young Kids Read More »
It’s no secret that I have a Starbucks obsession. I treat myself more often than most. The funny thing is, I drink decaf these days. So it’s not even a physical caffeine addiction I’m dealing with, it’s purely emotional. 🙂 But some days I choose an at-home brew to satisfy my coffee cravings. Cold brew
Make Your Own Cold Brew Iced Coffee Read More »
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