Happy Monday, beauties! I am THRILLED to share a new “Real Women, Real Balance” interview with you today. Jasmine Star’s blog was one of the first blogs I ever read. She was a professional photographer and I had no interest in photography whatsoever – and yet I read her blog weekly. To know Jasmine, is […]
Empowering Creative Entrepreneurs: A Q&A with Jasmine Star Read More »
You know that one pair of jeans you have in your closet? We all have that one pair, right? For some of us, they should have been tossed long ago (I may or may not have a pair from HIGH SCHOOL on my shelf). This particular pair of jeans always lets me know. They let
What I do when I don’t fit in my jeans… Read More »
I am so excited to share a new “Real Women, Real Balance” interview with you today with Sarah Beth of the popular YouTube channel, Sarah Beth Yoga. A few years back, I ran a free online Pilates challenge called the Pilates Summer Series. I was looking for guest instructors and spent hours searching YouTube for
Sharing Mindfulness & Health: A Q&A with Sarah Beth Yoga Read More »
Happy Monday, Beauties! I hope you had a great weekend. It’s been really hot here in Santa Barbara and we’re also battling some really big wildfires. Thankfully we are safe and aren’t needing to evacuate, but the fires are definitely a little close for comfort. I’m very thankful for all of the fire fighters who
My 10 Go-To Healthy Dinner Recipes (gluten free and dairy free) Read More »
Every day in The Sisterhood online community I see and hear inspirational stories from members who have transformed not only their bodies, but also their perspectives and attitudes. I was recently inspired by Erin’s post in our Sisterhood Facebook group, and invited her to share her journey here on the blog. I hope this leaves you feeling inspired, motivated and encouraged!
Pilates & Overcoming A Toxic Mindset – A Sisterhood Spotlight on Erin McKernan Read More »
I felt like changing things up last week, and did a HIIT workout from a random channel I found on YouTube. My son was napping and my daughter was next to me, waiting patiently for me to finish my workout so we could go out front and play. I pressed play – and immediately noticed
Why I don’t flaunt my body as a fitness professional… Read More »
Hi Beauties! Are you craving a weekend away to rest, rejuvenate and get back to the best version of yourself? You give SO much of yourself day in and day out that your needs and desires get put on the back burner. I know how that feels, and it’s exactly why I’m thrilled to announce and
RESTORE: a 3-day Pilates retreat Read More »
Getting support from your family and friends when you’re trying to make healthy lifestyle changes is not always easy. Whether it’s from your spouse, kids, friends, or even co-workers, receiving negative feedback can be extremely discouraging. Change is hard for a lot of people. And as you begin to change your life, it may cause
What to do when your friends & family don’t support your healthy lifestyle Read More »
For years I struggled to lose weight and get in shape. I set goals I never reached, started diets I never finished, and spent way too much time beating myself up for not my lack of discipline and willpower. I was struggling and thought I was the only one who couldn’t finish what I started.
How Embracing Imperfection Helped Me Get in the Best Shape Of My Life Read More »
Last week I posted the 2016 holiday gift guide, but today is all about stocking stuffers. If you’re looking for creative stocking stuffer ideas for the healthy, balanced women in your life, keep reading. 🙂 Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases
2016 Stocking Stuffer Gift Guide Read More »
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