I’ve been meaning to write this post for a LONG time….but as you can imagine, I’ve been a little busy. 😉 Since becoming a twin mama, I’ve received so many wonderful messages from soon-to-be twin moms asking for tips, recommendations, and suggestions based on what has been helpful for us in this season. So, here […]
Twin Must Haves: Pregnancy, Postpartum & The First Year Read More »
Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you on the journey of pregnancy and to share the ups and downs of this season in such a safe, supportive community. We’re wrapping up the Prenatal Pilates Series today with a video dedicated to stretching &
Prenatal Pilates Series: Stretching & Stress Relief Read More »
Good morning and welcome back to the Prenatal Pilates Series! This is a FREE 5-workout series I’m running to help you stay healthy, fit & strong throughout your 9 months. You can easily catch up on past workouts by following these links: Prenatal Core Strength Upper Body Strength & Toning Prenatal Booty Lift Today we’re
Prenatal Pilates Series: Lower Body Strength Read More »
Hi Beauties, I’m leading us through a 5 part prenatal Pilates series so if you’re just joining us be sure to check out this prenatal ab workout and this upper body strength & toning workout. Today is all about the booty! I don’t know about you, but when I get pregnant the booty is the first
Prenatal Pilates Series: Booty Lift Read More »
Hi Beauties! Welcome back to the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. Today we’re focusing on the upper body. The upper body is often neglected when it comes to prenatal workouts because it’s not directly involved with growing and carrying a baby, but it’s extremely important for a number
Prenatal Pilates Series: Upper Body Strength & Toning Read More »
Hi Beauties! You might be wondering how to keep your core strong and safe during pregnancy and the postpartum period. Well, you’re in the right place to embark on a workout journey tailored just for you! We’re kicking things off with a safe, effective core exercise because I’ve found that “ab exercises” are the most
Prenatal Core Workout (safe ab exercises for all 3 trimesters) Read More »
Hi Beauties, I’m thrilled to finally share an exciting new series here on The Balanced Life. Introducing my FREE Prenatal Pilates Series: 5 workouts for a strong, healthy pregnancy. I’ll be sharing a new Pilates workout video everyday for the next five days specifically designed for pregnancy. The exercises in these routines are strategically selected to help
Prenatal Pilates Series! Read More »
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