I’m thrilled to finally share an exciting new series here on The Balanced Life.
Introducing my FREE Prenatal Pilates Series: 5 workouts for a strong, healthy pregnancy.
I’ll be sharing a new Pilates workout video everyday for the next five days specifically designed for pregnancy.
The exercises in these routines are strategically selected to help you feel your best, maintain your strength, and prepare for a smooth labor & delivery.
Pilates is proven to be one of the best exercises for pregnancy and for postpartum recovery. I can’t wait to share these videos and dive a little deeper into the world of prenatal fitness with you.
Here’s a peek at what’s included:
- Prenatal Core Strength (safe ab exercises for all 3 trimesters)
- Upper Body Strength & Toning
- Prenatal Pilates Booty Lift
- Lower Body Strength
- Prenatal Stretching & Stress Relief
I am SO excited to share these videos with you and encourage you as you embrace all of the fun and not-so-fun changes that come with the miracle of pregnancy.
Want these workouts delivered straight to your inbox? SIGN UP BELOW!
If you have any questions please don’t hesitate to post a comment or come find me on Instagram!
PS – Not pregnant but have a friend who is? I would LOVE for you to share this with them. Having access to free, safe Pilates workouts during such a big life event can be a real blessing. 🙂