One thing that I love about Pilates is that it always seems to meet you where you are. Although I know my own personal journey with Pilates has been life changing, it’s always incredibly inspiring for me to read about how other people’s lives have been changed by Pilates, especially those that have faced great […]
Pilates and A Cancer-Free Life – An Interview with Sisterhood Member Chelsea Walker Read More »
Do you struggle with back pain? Or maybe just annoying tension in your shoulders and neck? It’s estimated that 80% of Americans will deal with back pain at some point in their life. Our daily habits of sitting, typing, texting, and driving certainly contribute to this problem. In fact, back pain, shoulder pain, and stress-related
3 YouTube Videos For Back Pain Read More »
Laura Tremaine, also known as “Hollywood Housewife” is a former blogger (now podcaster) that I’ve followed online for quite some time. I’ve always found her perspective to be refreshing, real, and relatable and can’t wait to share that with you today. I recently saw this post about her experience with Pilates on her Facebook page and had to reach out
How Pilates Changed My Life – An Interview with Laura Tremaine Read More »
If there’s one thing motherhood has taught me, it’s flexibility. Especially when it comes to exercise. Now that my babies are 1 and 3, gone are the days of long peaceful runs, free of interruption. More often than not, my plans to work out are thwarted by a skipped nap, cranky toddler, or unexpected trip to
Fail-Proof 30-Minute Stroller Workout Read More »
Happy New Year, Beauties! To help you kick the year off on a healthy note, I created a brand new Pilates ball workout that you can do from home or on the road. If you don’t have a classic Pilates ball (like this one), you can use any small ball from your kids room
New Year Pilates Ball Workout! Read More »
Although the Pilates method has been around for decades, there’s been a major boom in studios and classes within the last few years. Pilates has become increasingly popular because it’s effective, enjoyable, and can be modified to serve a wide variety of body types and pathologies. Setting out to find a local studio or class
5 things to look for when choosing a Pilates studio Read More »
Hi Beauties, We’re tackling a really important topic in today’s post: Pelvic Floor Dysfunction. It’s a topic that many don’t talk about because of shame, fear or embarrassment. But it’s a common condition that needs to be brought to light. A member of The Balanced Life Sisterhood recently shared a her experience with Pelvic Floor
What is Pelvic Floor Dysfunction and could you have it? Read More »
Hi Beauties! Have you been watching the Olympics? I don’t know about you, but I am totally inspired by seeing people so dedicated to their craft. Their determination and dedication is truly admirable. While Pilates isn’t an Olympic event (yet!), many Olympians include Pilates in their training programs. Not only does Pilates build muscle, it also improves balance,
4 Olympians Who Do Pilates Read More »
You ask, I deliver! A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 10-minute Pilates ring workout is up on my YouTube channel! The ring (also known as the magic circle) can be used to modify exercises or make them more challenging. It’s an
10-Minute Pilates Ring Workout Read More »
Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus on the value and importance of sculpting a balanced body. More specifically, how to correct muscle imbalance through Pilates. Most of us have developed muscle imbalances over the years without
How To Correct Muscle Imbalance Through Pilates Read More »
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