Hi Beauties! Did you know February marks the one year anniversary of The Balanced Life Sisterhood? The Sisterhood the membership side of The Balanced Life. Every month members receive downloadable workouts, recipe bundles, monthly missions and so much more. It has quickly become one of the most incredible things I’ve ever been a part of. I am humbled […]
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I’m so excited to introduce the 30-Day Pilates Body Challenge! 30 days. 10 minutes per day. You’ll LOVE the way you feel. CLICK HERE TO SIGN UP As soon as you sign up, I’ll send you a FREE Prep Kit that includes a pre-challenge checklist to set yourself up for success AND a daily workout tracker that you’ll
(FREE) 30 Day Pilates Body Challenge! Read More »
Hi Beauties! I’ve got a fun little plank challenge for you this morning! If you’re tired of the same old boring plank you’ll love this routine. In this video I lead you through a 5 minute Pilates plank challenge that’s perfect to add on after a cardio workout or simply to use when you’re short on time. Planks target
5 Minute Pilates Plank Challenge Read More »
Hi Beauties, I’m thrilled to finally share an exciting new series here on The Balanced Life. Introducing my FREE Prenatal Pilates Series: 5 workouts for a strong, healthy pregnancy. I’ll be sharing a new Pilates workout video everyday for the next five days specifically designed for pregnancy. The exercises in these routines are strategically selected to help
Prenatal Pilates Series! Read More »
Happy Friday! I don’t know about you but I am so ready for the weekend. I’ll be working a lot as I get the PBP ladies set up and ready to kick things off next week, but I still love the slower pace of Saturday & Sunday. 🙂 Today marks the last day in the
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Hi Beauties! Keeping it short and sweet today and sending you straight to Thursday’s workout as a part of the “Monday – Friday Pilates Challenge” I’m hosting with The Body Book. Thursday… Today’s workout focuses on side-lying work, which is great for whittling the waist, strengthening the obliques and toning the backside. Keep in mind
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Happy Wednesday! It has been a CRAZY week around here, but a good one too. Are you on Instagram? If so, you saw that I’ve teamed up with some other inspiring women to give away a $1000 travel voucher! Yes, that’s $1000 you can use in whatever way you choose! How great is that? Be
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Hi Beauties, A new, short energizing Pilates routine is up on my YouTube channel and The Body Book’s blog as a part of the “Monday – Friday Pilates Challenge.” As a reminder, The Body Book and I teamed up to create a well-rounded Pilates series you can do each day of the week. These routines are
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Good morning! I’m honored to be over on The Body Book today leading us through an energizing Monday – Friday Pilates challenge. The Body Book is Cameron Diaz’s latest project that is full of inspiring healthy, fitness & wellness inspiration. I love what they’re doing. I was asked to create a short Pilates routine for each day
Monday – Friday Pilates Challenge (Monday) Read More »
Hi beauties, I’m THRILLED to share very exciting news with you today. First off, I hope you like the look of the newly designed website! I’ve been working with a team to make The Balanced Life much more user-friendly so that you can easily access old posts along with past challenges and free workouts. Check
The Balanced Life Sisterhood – snag your spot! Read More »
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