Balancing hormones naturally is not only possible, but it’s also one of the best ways to help bring your body back into balance. If you’re wondering how to do this, you’re not alone. In fact, nearly 50 percent of women in the U.S. experience hormonal imbalance, according to a recent survey from Dr. Anna Cabeca, […]
6 Tips for Balancing Hormones Naturally and Feeling Good in Your Body Read More »
An unhealthy relationship with food can form for many reasons. Whether your parents or caregivers were long-term dieters or you simply took on the many messages of the $946-billion global diet industry, the relationship to food is fraught for many. In fact, disordered eating habits are more common than you might think. For example, more
5 Ways to Heal an Unhealthy Relationship with Food Read More »
A great travel workout is helpful for staying connected to your body when you’re not at home. While more than 50 percent of Americans reporting scheduling fitness time into their vacations or business trips, the hard part is often making time for this much-needed movement. It can feel like it gets in the way of
Pilates: The Ultimate Travel Workout to Balance Fitness and Fun Read More »
Neck mobility may not be something you think about often, yet we use (and abuse) our necks more than we might realize. Think about this scenario: your phone buzzes with a new text message, and you look down at the screen, open the notification, and begin to scroll. Before you know it, 20 minutes have
Could Your Phone be Impacting Neck Mobility? (Plus: Pilates Exercises for Tech Neck) Read More »
First things first: yes, healthy balance does exist and yes, you can tap into self-compassion, even in your hardest moments. While different seasons bring new challenges, there’s always a way you can center, focus, and reconnect with self-compassion if only for a few moments each day. Our approach to Pilates at Lindywell reminds us of
3 Ways Pilates Teaches Us Healthy Balance and Self-Compassion Read More »
I’m so excited to announce that our official Lindywell Pilates Powerhouse Mat is here! After more than a decade of teaching Pilates and struggling to find a mat that checked all the boxes I was looking for, and hearing from YOU about your struggle too, I took matters into my own hands and set out
The story behind The Lindywell Pilates Powerhouse Mat Read More »
Do you struggle with tension in your upper and lower back or are you looking to help improve your overall mobility? Then this foam roller routine is for you! In this quick workout, I’m going to lead you through a few stretches that you can do with your foam roller to help release tension in
Foam Roller Stretches for upper + lower back Read More »
Hi Beauties! I’ve had many requests for a quick, barre workout and I’m excited to share a new one on my YouTube channel today! You’ll go to a lot of barre studios where they teach you to tuck, tuck, tuck, but that isn’t always good for your back. I’ve seen so many clients who end
Full Body Barre Workout Read More »
You should go upside down every day. An old yoga teacher used to tell me this and it’s something I still think about today. I don’t know how to do fancy handstands and headstands (remember, I teach Pilates, not yoga!) But you don’t have to be fancy to reap the benefits of inversions. A simple
3 reasons you should go upside down every day Read More »
Does just the THOUGHT of going to the gym make you sweat? “What if people judge me? What if my form is off and everyone notices? What if someone can see how out of breath I am? What if I don’t know how to use the equipment?” If you feel this way about going to
Should you cancel your gym membership? Read More »
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