Health + Fitness

Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any program or routine.  I’d be invested and excited for a few months and then life would get busy and all of

The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges have stood the test of time, the wall sits exercise is still one of the most effective ways to build strength in your core and lower body.  That’s why I love

In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at Lindywell believe one is better at helping you build lifelong habits than the other.  The difference between these two may not be so obvious on the surface, so let’s break down

Have you ever considered Pilates for scoliosis relief? I discovered how supportive this type of movement can be more than a decade ago when I took my first Pilates class, well before I ever became a teacher or created Lindywell!  I was diagnosed with scoliosis in high school. We discovered that I have an S-curve

The difference in the spelling of mindful vs. mindFULL is minor, but the difference in how each of these things can impact your life is significant.  You’re probably familiar with the feeling of being mindfull. It starts from the moment you hear the alarm each morning, as the thoughts come rushing in:  What time is

There’s a lot of discussion around nervous system dysregulation in the wellness world these days—and for good reason. The nervous system impacts every area of your life, and when out of alignment (dysregulated), it can cause a ripple effect of issues and challenges, physical, mental, and emotional. If you’ve felt overwhelmed, irritable, or extremely fatigued,