Health + Fitness

wegovy diet plan is missing

What Your Wegovy Diet Plan is Missing (Hint: It’s Not What You Think)

Does your Wegovy diet plan include lifestyle changes to build long-term strength and reduce stress and anxiety? If not, it’s time to take a step back and look at your health from a holistic lens. While weight loss can be important, it’s far from the only aspect of life that impacts health.  In fact, your […]

What Your Wegovy Diet Plan is Missing (Hint: It’s Not What You Think) Read More »

how to calm your nervous system

Play Away the Stress: How to Calm Your Nervous System with Fun

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A favorite of mine, though, is play. It’s one of the most overlooked ways to stay well. It’s easy to

Play Away the Stress: How to Calm Your Nervous System with Fun Read More »

How to own your habits so your habits don’t own you with Sandra Chuma

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she

How to own your habits so your habits don’t own you with Sandra Chuma Read More »

A peek into my current workout routine + a new strength training series

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m currently doing in my workouts,

A peek into my current workout routine + a new strength training series Read More »

mindful movement

8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick

Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any program or routine.  I’d be invested and excited for a few months and then life would get busy and all of

8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick Read More »

Motivation vs. Consistency

Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?

In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at Lindywell believe one is better at helping you build lifelong habits than the other.  The difference between these two may not be so obvious on the surface, so let’s break down

Motivation vs. Consistency: Which One Helps You Build Lifelong Habits? Read More »