First things first: yes, healthy balance does exist and yes, you can tap into self-compassion, even in your hardest moments. While different seasons bring new challenges, there’s always a way you can center, focus, and reconnect with self-compassion if only for a few moments each day. Our approach to Pilates at Lindywell reminds us of […]
3 Ways Pilates Teaches Us Healthy Balance and Self-Compassion Read More »
I’m so excited to announce that our official Lindywell Pilates Powerhouse Mat is here! After more than a decade of teaching Pilates and struggling to find a mat that checked all the boxes I was looking for, and hearing from YOU about your struggle too, I took matters into my own hands and set out
The story behind The Lindywell Pilates Powerhouse Mat Read More »
Do you struggle with tension in your upper and lower back or are you looking to help improve your overall mobility? Then this foam roller routine is for you! In this quick workout, I’m going to lead you through a few stretches that you can do with your foam roller to help release tension in
Foam Roller Stretches for upper + lower back Read More »
Hi Beauties! I’ve had many requests for a quick, barre workout and I’m excited to share a new one on my YouTube channel today! You’ll go to a lot of barre studios where they teach you to tuck, tuck, tuck, but that isn’t always good for your back. I’ve seen so many clients who end
Full Body Barre Workout Read More »
You should go upside down every day. An old yoga teacher used to tell me this and it’s something I still think about today. I don’t know how to do fancy handstands and headstands (remember, I teach Pilates, not yoga!) But you don’t have to be fancy to reap the benefits of inversions. A simple
3 reasons you should go upside down every day Read More »
Does just the THOUGHT of going to the gym make you sweat? “What if people judge me? What if my form is off and everyone notices? What if someone can see how out of breath I am? What if I don’t know how to use the equipment?” If you feel this way about going to
Should you cancel your gym membership? Read More »
Eight years ago I was teaching Pilates in Palo Alto, California. My husband was in grad school and I was working hard to make ends meet. My day started at 6:00am with group Pilates classes at a high-end gym and ended at 6:00pm with a class for nurses at Stanford Hospital. At the end of
This mindset changed my body… Read More »
If 15-minute workouts seem too good to be true, let me tell you – I used to be just as skeptical as you are right now. Short workouts go against everything I knew about burning calories and getting results. But over the past five years, I have coached thousands of women through my online Pilates
4 reasons why 15-minute workouts really work Read More »
Hi Beauties! One of the most common questions I receive is, “what should I eat before a workout?” I sat down with my friend, Whitney from Whitney E. RD, to get her take on how to fuel our bodies to help support our workouts. We also chat about the combo of protein, fats, and carbohydrates
What should I eat before a workout? Read More »
As promised, I’m back with strategy #3 to stay healthy, fit & on-track this holiday season. Today we’re talking about food again. But don’t worry, I promise I won’t tell you that you have to skip all of the fun treats that come around this time of year. That would be so sad! Instead I’m
3 Strategies To Stay Healthy, Fit & On-Track This Holiday Season (#3) Read More »
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