Hi Beauties! I’m so excited to introduce you to our next guest instructor today. Meet Sarah Beth. Sarah Beth is a close friend of mine. She is a phenomenal yoga instructor and is incredibly popular on YouTube. She’s currently pregnant with her first child…I can’t wait to meet her little yoga baby! Here’s a little more […]
30-Day Pilates Body Challenge: Day #11 (Yoga with Sarah Beth) Read More »
Hi Beauties! How are your arms feeling after yesterday’s upper body routine? Don’t worry, we’ll give them a break today as we focus on the booty instead. Today’s workout is gonna “hurt so good.” 🙂 As you work through it, keep in mind that there is a lovely stretch at the end of the series. Let that
30-Day Pilates Body Challenge: Day #10 (booty!) Read More »
Welcome back to the 30-Day Pilate Body Challenge! If you’re just joining us, you can officially sign up for the challenge by clicking here. You can find all of the past workouts here on the blog. 🙂 Today’s workout is designed strengthen and tone the muscles of your upper body. These exercises are challenging so
30-Day Pilates Body Challenge: Day #9 (upper body) Read More »
Hi Beauties! Are you ready for another leg workout? Today’s Pilates routine was designed to strengthen your lower body and improve your balance. Balancing exercises work a variety of muscle groups: quads, hamstrings, calves, foot & ankle stabilizers, abdominals, glutes, pelvic floor…the list goes on. They are an efficient way to build functional strength. (top
30-Day Pilates Body Challenge: Day #8 (legs + balance) Read More »
Hi Beauties! Are you ready kick off another week of strength-building Pilates? Before we dive in, take a moment to celebrate the fact that you are STRONGER than you were 1 week ago. You have done the work. You are improving each day and it’s only going to get better from here. Focus on how
30-Day Pilates Body Challenge: day #7 (ab workout!) Read More »
Hi Beauties, What better way to end the first week of the 30-Day Pilates Body Challenge and prepare for the next week than a little stretching and relaxation session on the mat. Today’s routine is meant to help you slow down, care for your body & mind and trust that you don’t have to “push, push, push”
30-Day Pilates Body Challenge: Day 6 (stretch & relax!) Read More »
Welcome to day #3 of the 30-Day Pilates Body Challenge! How are feeling so far? We’re just getting started and it’s only going to get better from here. I have a lot of great things in store for you, so don’t stop now. 🙂 Ever feel like your booty needs a little lift? Me too.
30-Day Pilates Body Challenge: Day #3 Read More »
Hi Beauties! Welcome to day #2 of the 30-Day Pilates Body Challenge! Today’s workout is dedicated to building strength in the upper body while also relieving tight muscles. Did you know that sitting at computers, texting, reading, holding babies, and driving all contribute to our chest muscles getting shorter and tighter? In turn, the muscles of
30-Day Pilates Body Challenge: day #2 Read More »
Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you on the journey of pregnancy and to share the ups and downs of this season in such a safe, supportive community. We’re wrapping up the Prenatal Pilates Series today with a video dedicated to stretching &
Prenatal Pilates Series: Stretching & Stress Relief Read More »
Good morning and welcome back to the Prenatal Pilates Series! This is a FREE 5-workout series I’m running to help you stay healthy, fit & strong throughout your 9 months. You can easily catch up on past workouts by following these links: Prenatal Core Strength Upper Body Strength & Toning Prenatal Booty Lift Today we’re
Prenatal Pilates Series: Lower Body Strength Read More »
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