Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending out the Starter Kit and goal-setting resources to all of the beauties that have already signed up tomorrow morning. I’m buzzing with excitement because I know just how wonderful this program is. It’s life-changing. And it’s […]
Is online Pilates right for you? Read More »
Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take a little time to strategize how you’ll fit your workouts in each day. Just a little bit of thought and planning can make your week much less-stressful and much more successful. Most of you know by
28 Days of Pilates: Day #3 + meal ideas Read More »
The past few weeks have been absolutely crazy around here. Busier than ever. Since I am now back to work a few evenings per week getting a healthy dinner on the table has become more of a challenge. I’m sure many of you can relate. These days I’m a big fan of quick, healthy weeknight
5 Quick & Healthy Weeknight Meals Read More »
With the launch of the summer edition of The Pilates Body Program I have been coaching the new members through the art of meal planning. For some, meal planning is a brand new concept. But since the program is designed to create new lifestyle habits, meal planning is a skill that is encouraged and necessary
Happy Friday Balanced Life ladies! This week has been a whirlwind. I’m looking forward to unwinding this evening by grilling dinner outside and enjoying glass of Chardonnay (okay, more like I’ll be sipping wine while my husband does the grilling. Even better). Since we all have a few more hours left to work let’s get
Happy Hour: Recipe Swap! Read More »
Remember when I did a “Real Women, Real Balance” Q & A with my friend and fellow Pilates instructor Jessica Luengo? Well exciting news – she just released her very first cookbook! Cooking Healthy Together is full of easy and delicious 5 step recipes for newlywed couples. She includes meals, cocktails, kitchen must-haves along with the basics
Cooking Healthy Together Read More »
Between my private clients and Pilates Body Program clients I get a lot of questions about what to buy at the grocery store. There’s no question that the grocery store can be hard to navigate when on a quest to stock a healthy kitchen. Every package seems to be making some kind of “healthy” promise
Healthy Kitchen Staples Read More »
I first found Madison’s blog through her “No Fat Talk Tuesday” series. It’s not everyday you see a popular food blogger/editor dedicating time and energy to improving the lives of others. Madison Mayberry (could you get a better name?) is truly an inspiration. She’s insanely talented in the kitchen, but beyond that, she’s using her
Recipes For A Balanced Life: a Q&A with Madison Mayberry Read More »
One of the biggest challenges of maintaining a healthy lifestyle is managing a unweildy sweet tooth. You don’t have to give up your love for sweet foods in order to eat well. A healthy, balanced diet includes the entire spectrum of flavors that nature so abundantly offers: sweet, salty, savory, sour. Food is supposed to
12 Healthy Ways To Satisfy Your Sweet Tooth Read More »
As you know, The Balanced Life is all about empowering women to be strong, healthy and reasonable in their pursuit of health & fitness. We all know how hard it is to find balance in the many aspects of life so when I see a woman doing it well or sharing a similar message I
Learn. Nourish. Thrive: a Q & A with Drew Parisi Read More »
