Good morning beauties! You’ve made it through another long week, now it’s time to stretch & relax. 🙂 Enjoy! Daily-Check In: Let me know that you go this workout done! 🙂 Share a photo on Twitter or Instagram and use the hashtag #30daypilatesbody. Keep up the great work! xo,
30-Day Pilates Body Challenge: Day #20 (stretch & relax) Read More »
Hi Beauties! As a reminder, today you have 2 choices: Go back and revisit a favorite workout from the week. Complete a full-length workout from The Sisterhood. This week I assigned the “Barre Circuit” but you’re welcome to choose from our workout library. 🙂 Click here to join. NOTE: If you’re not sure if The Sisterhood
30-Day Pilates Body Challenge: Day #19 Read More »
Hi Beauties! I’m thrilled to be introducing you to another guest instructor today. 🙂 Anastasiya Goers, Pilates instructor and creator of Pilates Bridge, will be leading us through a “Reformer On The Mat” workout. The reformer is a piece of Pilates equipment that adds the extra challenge of weight resistance and instability. You can view
30-Day Pilates Body Challenge: Day 18 (reformer on the mat) Read More »
Hi Beauties! Fair warning…today’s Pilates upper body workout is a challenging one! Please don’t let that frustrate you. It’s my job, as your instructor, to keep you challenged so that you continue to gain strength. If you need a little refresher on how to safely and effectively use the upper body be sure to review
30-Day Pilates Body Challenge: Day #16 – upper body Read More »
Hi Beauties! Congratulations! You’ve made it to the halfway point! If you feel good now, just imagine how you’ll feel at the end. 🙂 I invited one of our Sisterhood members to share a favorite recipe with you today. On the 1st of every month Sisterhood members receive a healthy Recipe Bundle to help them eat well. I provide recipes
30-Day Pilates Body Challenge: Day #15 (inner thighs) Read More »
Hi Beauties! Are you ready for another week of strength-building Pilates? If you’re still with me you should be SO proud of yourself. Not everyone could hang. But you’re still here and you’re getting stronger by the day. You CAN finish this. I believe in you. Today’s ab workout will get your blood pumping and
30-Day Pilates Body Challenge: Day #14 (abs) Read More »
Welcome back to the 30-Day Pilate Body Challenge! If you’re just joining us, you can officially sign up for the challenge by clicking here. You can find all of the past workouts here on the blog. 🙂 Today’s workout is designed strengthen and tone the muscles of your upper body. These exercises are challenging so
30-Day Pilates Body Challenge: Day #9 (upper body) Read More »
Hi Beauties! Are you ready for another leg workout? Today’s Pilates routine was designed to strengthen your lower body and improve your balance. Balancing exercises work a variety of muscle groups: quads, hamstrings, calves, foot & ankle stabilizers, abdominals, glutes, pelvic floor…the list goes on. They are an efficient way to build functional strength. (top
30-Day Pilates Body Challenge: Day #8 (legs + balance) Read More »
Hi Beauties! Are you ready kick off another week of strength-building Pilates? Before we dive in, take a moment to celebrate the fact that you are STRONGER than you were 1 week ago. You have done the work. You are improving each day and it’s only going to get better from here. Focus on how
30-Day Pilates Body Challenge: day #7 (ab workout!) Read More »
Hi Beauties, What better way to end the first week of the 30-Day Pilates Body Challenge and prepare for the next week than a little stretching and relaxation session on the mat. Today’s routine is meant to help you slow down, care for your body & mind and trust that you don’t have to “push, push, push”
30-Day Pilates Body Challenge: Day 6 (stretch & relax!) Read More »
