Today I want to talk a little bit about returning to exercise after miscarriage. A few weeks ago, I shared my miscarriage story, and I’ve wanted to be very honest and transparent about how I’m returning to exercise after going through such a traumatic experience. Before we dive in, here are a few disclaimers: This […]
Exercise After Miscarriage: how to safely resume exercise after pregnancy loss Read More »
Hi Beauties! And welcome to Day #5 of The 30-Day Pilates Body Challenge. Today you have 2 options: 1.If you’re NOT a member of the Sisterhood: go back and revisit your favorite routine from the past week. Here are a few quick links to make it easy for you: Day 1: legs Day 2: upper body
30-Day Pilates Body Challenge: Day #5 Read More »
Hi Beauties! I can hardly believe I’m already 3 months postpartum. The time has flown. While in many ways I’d like time to slow down, I’m also happy to be wrapping up the “fourth trimester.” I love the newborn stage, but it’s hard in a lot of ways too. It’s nice to feel more settled
Body After Baby: 3-month update Read More »
It’s that time of year again… Time for The Balanced Life’s annual Healthy Holiday Gift Guide! If you’re looking for ideas for your health-minded friends and family this gift guide is for you! You may also be inspired to add a few of these things to your own list as well. 🙂 HEALTHY HOLIDAY GIFT
Healthy Holiday Gift Guide (part 1) Read More »
I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise routine. If you follow me on Instagram or Facebook you know I’ve been walking since just a few days postpartum. The walks were very short to begin with and have gradually gotten longer over time. On
Resuming exercise after pregnancy… Read More »
Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you on the journey of pregnancy and to share the ups and downs of this season in such a safe, supportive community. We’re wrapping up the Prenatal Pilates Series today with a video dedicated to stretching &
Prenatal Pilates Series: Stretching & Stress Relief Read More »
Hi Beauties! You might be wondering how to keep your core strong and safe during pregnancy and the postpartum period. Well, you’re in the right place to embark on a workout journey tailored just for you! We’re kicking things off with a safe, effective core exercise because I’ve found that “ab exercises” are the most
Prenatal Core Workout (safe ab exercises for all 3 trimesters) Read More »
Hi Beauties! I hope you’re having a good week so far. A new Pilates Summer Series workout is up and ready to go, but before we dive in I want to take a minute to talk about where to go from here… I’m willing to bet you’re feeling one of two ways right now: 1.
Pilates Summer Series: Day #14 + what to do now… Read More »
It’s hard to believe we’re entering the final week of the Pilates Summer Series. This has been so much fun hasn’t it? I LOVE how our Pilates sisterhood has grown over the past few weeks. Did you know there are nearly 3,000 out there doing this series with you? I love thinking about that. I am grateful for
Pilates Summer Series – Day #11 (core strength) Read More »
Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost here so that’s not such a bad thing. 🙂 I’m excited to introduce you to our fabulous guest-instructor today. Meet Lauren Hefez… Lauren is known for her high energy and spunky personality. Lauren
Pilates Summer Series – Day #10 – Sweat with Lauren Hefez Read More »
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