Self Care

Mindfulness: tips to avoid going through life on autopilot

Hi Beauties, I’m so excited to share today’s guest post by Dawn Olivares. Mindfulness has been something I’ve been thinking a lot about lately and I love Dawn’s perspective on the topic. In today’s post she provides practical tips and advice about how to stay present and avoid going through our days on autopilot. I hope you

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Postpartum Exercise: returning to Pilates after pregnancy

After having my first daughter I remember being shocked by how weak my abs and pelvic floor felt when I started exercising again. I had kept up with my Pilates and walking routine throughout the entire pregnancy so I didn’t expect to feel as though I had lost so much strength. This was incredibly eye

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