Diastasis Recti

Robin Long Pilates

Abs, Core, and Pelvic Floor: What You Need to Know to See Progress  

There is so much misinformation about abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the same time, the midsection is one of the most unloved parts of people’s bodies. People come to me all the time seeking ways to tone and slim down their midsection. In today’s episode …

Abs, Core, and Pelvic Floor: What You Need to Know to See Progress   Read More »

Postpartum Exercise: returning to Pilates after pregnancy

After having my first daughter I remember being shocked by how weak my abs and pelvic floor felt when I started exercising again. I had kept up with my Pilates and walking routine throughout the entire pregnancy so I didn’t expect to feel as though I had lost so much strength. This was incredibly eye …

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