There is so much misinformation about abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the same time, the midsection is one of the most unloved parts of people’s bodies. People come to me all the time seeking ways to tone and slim down their midsection. In today’s episode …
Abs, Core, and Pelvic Floor: What You Need to Know to See Progress Read More »
Hi Beauties! I have a new YouTube workout for you today! Pilates has carried me through three pregnancies (one with twins!), one miscarriage, and three recoveries. Pilates has been my go-to form of exercise for the prenatal and postpartum seasons and I’m so thankful for the way it’s helped me to both maintain and rebuild …
Hi Beauties! A new video is live over on my YouTube channel! As always, a little disclaimer that this pelvic floor exercise video was filmed BEFORE I was pregnant, so what you see on the screen is no longer an accurate representation of my body shape or my physical capabilities. ? But it’s videos like this …
Pelvic Floor Exercises That Every Woman Should Do Read More »
Hi Beauties! I receive a lot of emails and messages with questions about Diastasis Recti. I’ve done a tutorial post on how to check for it and what to avoid if you’re dealing with abdominal separation after pregnancy. And I do try to provide as much information as possible to help women continue with Pilates …
After having my first daughter I remember being shocked by how weak my abs and pelvic floor felt when I started exercising again. I had kept up with my Pilates and walking routine throughout the entire pregnancy so I didn’t expect to feel as though I had lost so much strength. This was incredibly eye …
Postpartum Exercise: returning to Pilates after pregnancy Read More »
After having a baby do you feel like there’s a pooch in your lower belly that just won’t go away? Is it normal to look and feel 5 months pregnant after eating a big meal? If so, you may want to do a quick check for Diastasi Recti. Diastasis Recti occurs in the abdomen and …
Hi Beauties! I’m excited to share a great new website with you today. I met Anastasiya Goers a few years back through her website Balance In Me. We are like long lost Pilates sisters. We’re both Pilates teachers & devotees and we both write about seeking balance in life. We’ve done some guest posting for …
Pilates Bridge: a new website for Pilates lovers Read More »
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