Shoulder Bridge Shoulder Bridge is a classic Pilates exercise designed to: strengthen the hamstrings strengthen the glutes increase flexibility in the hip flexors and quadriceps build core strength In today’s video I’ll walk you through Shoulder Bridge, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some of the links […]
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Double Leg Stretch The Double Leg Stretch is a classic Pilates exercise designed to: strengthen the abdominals improve core stabilization warm up the body In today’s video I’ll walk you through Double Leg Stretch, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some of the links below are affiliate
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Single Leg Stretch The Single Leg Stretch is a classic Pilates exercise designed to: strengthen the abdominals improve core stabilization warm up the body In today’s video I’ll walk you through Single Leg Stretch, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some of the links below are affiliate
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Rolling Like A Ball Rolling Like A Ball is a classic Pilates exercise designed to: strengthen the abdominals improve core stabilization massage the spine to improve circulation and blood flow In today’s video I’ll walk you through Rolling Like A Ball, provide modifications and share tips to help you get the most out of the
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Leg Circles Leg Circles (also known as One Leg Circle) is a classic Pilates exercise designed to: stabilize the pelvis improve core strength mobilize the hip joint In today’s video I’ll walk you through Leg Circles, provide modifications and share tips to help you get the most out of the exercise. Enjoy! xo, Some of
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The Roll Up The Roll Up is a classic Pilates exercise designed to: strengthen the abdominals increase spinal articulation improve hamstring flexibility In today’s video I’ll walk you through the Roll Up, provide modifications and help you get the most out of the exercise. Enjoy! xo, Clothing generously provided by Lole. What I’m Wearing: Ziona
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The Pilates Hundred The Pilates Hundred is a classic exercise designed to: strengthen the abdominals improve core stabilization increase breath control boost oxygen flow and circulations warm up the body In today’s video I’ll walk you through it, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some of the
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Hi Beauties! I’m back with another quick & easy strategy to help you feel your absolute best this holiday season. My goal is to help ALL of us end the year feeling beautiful, confident, strong, healthy, and in control. In control of our choices, cravings, moods, and bodies. Today’s strategy might surprise you, but it’s
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It’s hard to believe, but the holidays are just around the corner. Which means so are: lazy nights on the couch extra helpings of mashed potatoes grandma’s classic fudge frosted sugar cookies skipped workouts (it’s too cold to go to the gym!) And the temptation to throw our healthy habits to the wind until we
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Every day in The Sisterhood online community I see and hear inspirational stories from members who have transformed not only their bodies, but also their perspectives and attitudes. I was recently inspired by Erin’s post in our Sisterhood Facebook group, and invited her to share her journey here on the blog. I hope this leaves you feeling inspired, motivated and encouraged!
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