Before we dive into today’s workout I want to touch on an important aspect of Pilates that you’ll hear me mention quite a bit, neutral spine. While some Pilates instructors teach all exercises with a flat back, I lean more toward maintaining neutral spine throughout most exercises. What is neutral spine? A healthy spine has […]
28 Days of Pilates: Day #6 Read More »
Are you still with me after yesterday’s workout?? I know that was a hard one but don’t worry, we’re going to get stronger! That’s the point of all this right? 🙂 We’ll get there, we just have to keep moving forward one day at a time. Today we’ll give the arms a much-needed break and
28 Days of Pilates: Day #5 + a Blueberry-Mango Smoothie Read More »
So, how are you feeling after 3 days of Pilates? Good I hope! And I hope you’re ready for more because we’re just getting started. 🙂 Today we’re focusing on the upper body. One thing to keep in mind is that in Pilates (and in life) it’s important to keep your shoulders in their proper
28 Days of Pilates: Day #4 Read More »
Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take a little time to strategize how you’ll fit your workouts in each day. Just a little bit of thought and planning can make your week much less-stressful and much more successful. Most of you know by
28 Days of Pilates: Day #3 + meal ideas Read More »
Happy Sunday! I hope you’re feeling good after yesterday’s workout. I had SO much fun seeing your photos and cheering you on. I know you’re probably not needing a break yet but I really want our Sunday sessions to be all about stretching and relaxation. So today we’re going to do just that. It’s important
28 Days of Pilates: Day #2 Read More »
Welcome to 28 Days of Pilates! I’m SO ready to kick this thing off and I hope you are too. Since it’s February (the month of love) I want you to end this month loving your body more. Through Pilates, through eating well and by setting aside 5 minutes a day for yourself. In order to
28 Days of Pilates: Day #1 Read More »
Alright beauties, it’s almost time to get started! If you haven’t signed up for the 28 Days of Pilates challenge yet CLICK HERE to get on the list. If you missed the details and want to more about how we’re going to sculpt, shape & tone our beautiful bodies over the next month click here.
28 Days Of Pilates…kickoff! Read More »
Today we’re wrapping up the Baby Steps To Balanced Living series with another easy habit to add into your 2014 routine…foam rolling. You may have seen them at the gym and wondered what they are, or, you may already have a love affair with this simple prop like I do. First off, let’s talk about
Foam Rolling: why & how Read More »
EDITORS NOTE: 28 Days of Pilates is now complete. To participate in my brand new FREE Pilates challenge, please click here to sign up for 21 Days of Pilates. Why not celebrate the month of love by doing something to help you love your body more? Here are the details… WHO: you + me
28 Days of (free!) Pilates Read More »
For those of you just joining in, we’re taking Baby Steps to Balanced Living here on the blog this month. We’ve covered baby step #1 (warm lemon water in the morning) and #2 (dry skin brushing) and now we’re on to baby step #3… Daily Exercises For a Healthy Spine If you haven’t read Return
Daily Exercises For A Healthy Spine Read More »
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