*Note: The following post includes mention of pregnancy and loss. If reading such topics is not good for you right now, please skip this post and continue browsing the blog for more Pilates and health & wellness-related posts.* I’m supposed to be on vacation this week, but I had to pop in and share an […]
Life Behind the Scenes: a move and a miscarriage Read More »
If there’s one thing motherhood has taught me, it’s flexibility. Especially when it comes to exercise. Now that my babies are 1 and 3, gone are the days of long peaceful runs, free of interruption. More often than not, my plans to work out are thwarted by a skipped nap, cranky toddler, or unexpected trip to
Fail-Proof 30-Minute Stroller Workout Read More »
With 2 toddlers, a business to run and home to keep – getting healthy dinners on the table can be a challenge these days. But can I let you in on a little secret? The slow cooker has become my secret weapon. Not only does it make the 5:00 – 7:00 pm window much less
Slow Cooker Chicken Tacos Read More »
It was a warm, sunny morning as I pulled into the parking lot of the local pumpkin patch – my 3-year-old was buzzing with excitement for her first-ever preschool field trip. I had 100 things on my mind – childcare that needed to be coordinated, an upcoming conference call, emails to write…the list goes on.
5 things I want my daughter to know about imperfection Read More »
Do you struggle with comparison? Or ever feel like you SHOULD be doing more based on what others appear to be doing? In today’s world, we get a window into the lives of others through social media. This can be encouraging and helpful – but it can also lead to an unhealthy habit of constant comparison.
Thoughts on comparison… Read More »
Hi Beauties! Ever feel like you’re doing it all and there’s just no time to slow down? Me too. I’m excited to share another inspiring guest post with you today. Ashley Gartland is a life coach who’s made her mission to help women who love being moms but also desire to pursue passions outside of
How Letting Go of Doing It All Made More Room For Me In My Life Read More »
Hi Beauties, We’re tackling a really important topic in today’s post: Pelvic Floor Dysfunction. It’s a topic that many don’t talk about because of shame, fear or embarrassment. But it’s a common condition that needs to be brought to light. A member of The Balanced Life Sisterhood recently shared a her experience with Pelvic Floor
What is Pelvic Floor Dysfunction and could you have it? Read More »
Hi Beauties! I’m so excited to share today’s interview with you. I met Amy, co-author of the cookbook What A Good Eater! through my MOPS group in Colorado. She is an inspiration when it comes to raising healthy kids who love and appreciate good food. What I love most is how she and her co-author, Alessandra,
What A Good Eater: nutritious recipes for babies and toddlers Read More »
Hi Beauties! Every month in The Balanced Life Sisterhood (my online Pilates membership program for busy women like you) we have a mission – a special focus on one area of life where we want to grow and improve in an effort to care for our mental and emotional health. This month’s mission is all about simplifying. So
How Getting Rid of My Stuff Saved My Motherhood Read More »
Hi Beauties! I recently recorded a podcast with one of my favorite blogs, Coffee + Crumbs, and one of the topics we discussed was how my workout routine has changed since having my second child. I shared how my perspective has changed and also got practical about creative ways to exercise with young kids at
Creative Ways To Exercise With Young Kids Read More »
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