The blog for age-defining, wellness seekers!

Where we help women redefine their relationship with body image, self-care, exercise and nourishment.

mental health during the holidays

3 Ways to Support Your Mental Health During the Holidays

It’s no secret that many of us struggle with mental health during the holidays and for many good reasons, from affording holiday gifts to managing hectic schedules and for some, navigating feelings of grief during what is supposed to be the “most wonderful time of the year.” You can make a few small changes this

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wellness journey

8 Ways that Your Wellness Journey Can Make Life More Vibrant

When you think of the term “wellness journey,” what comes to mind? Perhaps a Rocky-like montage of working out at the gym, pumping your fist in the air, dripping with sweat? While movement is absolutely part of a wellness journey—and sweaty, hard workouts are once what I thought of too—what comes to my mind what

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30 days of gratitude

5 Surprising Ways 30 Days of Gratitude Changed My Life 

What started as an experiment, 30 days of gratitude, turned into so much more. That’s because gratitude is one of the most powerful tools we can use. Scientifically (you know I love the science!), regularly practicing gratitude actually changes your brain.  One particular study of nearly 300 adult participants found that the people who wrote

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winter mocktails

3 Winter Mocktails to Make You Healthier and Happier

While I love the occasional glass of wine or cocktail, I want to head into this winter with a few good winter mocktails I can enjoy by the fire on a chilly night or with friends during a holiday party! Interestingly, we’re seeing that more of our community is craving mocktail options as well—and this

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wholistic fit living

Wholistic Fit Living Guide: A Roadmap to Mind-Body Health

Wholistic fit living is a different way of thinking about health, wellness, and fitness. Ultimately, it gives us a chance to zoom out.  When you hear the word, “health,” usually exercise or diet comes to mind, right? Of course, these things are important for us to feel our best, but long-term wellness is about so

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menopause hip pain

5 Ways Pilates Can Ease Menopause Hip Pain

Menopause and hip pain go hand in hand. Throughout this transformative time , hip pain is among the many menopause symptoms, next to hot flashes, hormonal changes, breast tenderness, and painful intercourse. It might not occur to you, but many female reproductive organs are located between the hip bones, in the pelvic cavity. This is

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breathwork for trauma

Breathwork for Trauma: How to Connect Back to Your Body

Breathwork for trauma is being talked about more and more—and for good reason: 70 percent of adults across the globe have dealt with at least one traumatic event in their lives. These traumas can be the result of events or experiences that range from violence and abuse to serious accidents or even exposure to death

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Stop being stuck: FREE workshop on September 10

If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity to discover how to cultivate a healthier relationship with your body, food and movement—so you can embrace self-acceptance and prioritize your mental health without sacrificing your health goals.  So many of us are confused by

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