3 tips to relieve & prevent wrist pain

Strengthening your wrists stabilizes your arms and shoulders which not only helps you to sustain postures longer during your workout, it also helps you in your day-to-day life, such as reducing injury associated with repetitive movements like typing and playing sports. At Lindywell, we’re dedicated to helping you feel your best with ways to target those areas while reducing stress, relieving tension, and building strength.

Watch this 2-minute quick clip of Robin Long, Pilates Instructor and founder of Lindywell, to get extra modifications and stretches to strengthen your wrists.

Click here to enjoy a 14-day free trial to access our full library of Pilates workouts, recipes, and resources!

share this post

Helping You Break Free!

Get your weekly delivery of inspiration—Pilates, nourishment,
& mindfulness—changing your relationship with food and your body.

2 thoughts on “3 tips to relieve & prevent wrist pain”

Leave a Comment

Your email address will not be published. Required fields are marked *

The only wellness
you need!

Most wellness programs are unrealistic, but with Lindywell it works wonders.

Feel good. Play Bingo!

Join our Be Well Bingo Challenge to build consistency + win some cozy fall prizes (up to $500)!