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3 tips to relieve & prevent wrist pain

Strengthening your wrists stabilizes your arms and shoulders which not only helps you to sustain postures longer during your workout, it also helps you in your day-to-day life, such as reducing injury associated with repetitive movements like typing and playing sports. At Lindywell, we’re dedicated to helping you feel your best with ways to target those areas while reducing stress, relieving tension, and building strength.

Watch this 2-minute quick clip of Robin Long, Pilates Instructor and founder of Lindywell, to get extra modifications and stretches to strengthen your wrists.

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