Pilates

Pilates For Beginners: part three (flexion & extension)

Hi Beauties! I’m back with another workout in the Pilates For Beginners series. Today we’re talking all about the spine and how to achieve healthy, safe flexion and extension. If you’re just joining us, be sure to check out the past posts and videos to get caught up: Intro: what Pilates IS and IS NOT Part […]

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Pilates For Beginners: neutral spine + hip mechanics

Happy Friday Beauties! I’ve been looking forward to today’s post all week. We’re kicking off the first workout in our Pilates for Beginners Series. As I mentioned last week, every Friday I’ll be explaining some of the foundational Pilates principles to help you get more out of your practice. Each post will include information on how to incorporate

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