Pilates For Beginners: part three (flexion & extension)
Hi Beauties! I’m back with another workout in the Pilates For Beginners series. Today we’re talking all about the spine and how to achieve healthy, safe flexion and extension. If you’re just joining us, be sure to check out the past posts and videos to get caught up: Intro: what Pilates IS and IS NOT Part […]
Pilates For Beginners: part three (flexion & extension) Read More »