After last week’s deep thoughts on what’s real and what’s fake in the fitness world, we’re keeping this week’s Wellness Wednesday light and fun. 🙂

Here are a few things I’ve been loving, using and learning lately that you might be interested in too….

Loving: One thing I’ve realized as I get older and find my own style…is that I like my clothes to feel like pajamas. 😆

My days are a mix of sitting at my computer, working from my walking pad, actual walks around the neighborhood and shuttling kids around town. And I like to be comfy while doing it.

I’ve been living in these wide leg pants by Vuori. They’re soft, flattering and so comfortable. 

Using: A shared iphone note to help lighten my mental load.

The mental load of work and motherhood is real. 

My husband, Matt, and I have had many conversations about how my brain works vs. how his brain works and after yet another conversation about the mental load I carry around each day, he came up with the idea of a shared note called “Robin’s Brain.”

It’s been super helpful for us – click here to see how it works.

Learning: How to savor moments in my life to experience more happiness.

As a working mom of 4, my days are packed. And if I’m not intentional, I will rush through my days without slowing down to enjoy or be truly present for any of it.

This podcast episode by Dr. Arther Brooks makes a research-backed case for the value of savoring small moments in our daily lives.

I’m now going through my day and pausing to savor simple moments – from my first morning sip of coffee, to the moments on the sidelines. 

I encourage you to see what you can pause and savor today too. 💛

I’ll be back with another Wellness Wednesday blog next week!