Uncategorized

Cultivate Happiness Within

How to Cultivate Happiness Within Using Pilates and Breathwork

8 Comments / Breathwork, Pilates, Uncategorized /

We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I see you. A recent global survey found that 45 percent of respondents have not felt happiness in more than two years. Another 25 percent are not even sure what it means to be happy.  Most […]

How to Cultivate Happiness Within Using Pilates and Breathwork Read More »

women's hormone health

4 Powerful Ways Pilates Supports Women’s Hormone Health

6 Comments / Pilates, Uncategorized /

Women’s hormone health is a hot topic in the wellness world—and for good reason. Our hormones impact every area of our life, as I’ve learned in the last few years after being diagnosed with a hormonal imbalance.  My doctor was surprised I was even functioning when I was first diagnosed with hormone imbalance! I attribute

4 Powerful Ways Pilates Supports Women’s Hormone Health Read More »

Engage
about us
contact
shop

©2024 Lindywell | All Rights Reserved | Terms & Conditions | Privacy | Terms of Sale