Hi Beauties, A quick disclaimer: If you’re feeling great about your body and you don’t struggle with negative self-talk…this post probably isn’t relevant to you. But if you’re unhappy with your body and it’s something you think about often…keep reading. Today, I challenge you to pay attention to the amount of headspace you’re giving to focusing […]
Why positive self-talk is worth it Read More »
If you feel like you have the best intentions for working out — getting up early, dragging yourself to the gym, and starting your day with a high-intensity workout — but you end up pressing snooze for extra sleep, getting buried in responsibilities, and letting another day go by without moving your body . .
5 reasons why you’re not working out Read More »
Question: would you want this little girl growing up to feel disgusted with her body? Would you want her to spend her days thinking about how unhappy she is with herself? Of course you wouldn’t. But often without knowing it, we are contributing to a culture that will lead her in this direction. If we
Changing the conversation around having the “perfect” body Read More »
Hi Beauties! Summer is in full swing and that means it’s vacation season for a lot of us! Whether you’re looking forward to a quick weekend away, or you have a month-long adventure around the corner, movement and maintaining a healthy, balanced lifestyle can easily fall to the bottom of the travel planning list. I
The 5 Best Travel Workouts for Summer Read More »
Hi Beauties! It’s that time of year! Summer is about to start and a lot of us are thinking about how we’re going to get in shape for swimsuit season. It can be overwhelming, right? After all, we want to look and feel our best! I’m right there with you. Getting swimsuit-ready has been on
How to get Swimsuit-Ready FAST Read More »
Hi, Beauties! Sometimes it can be hard to find a community that supports us during certain stages of our lives. Please tell me I’m not the only one! Different seasons can require a different support system. For some of us, finding the right faith community can be hard. For others, it’s finding a group that
4 Ways to Find Community that Supports You Read More »
Hi Beauties, I want to ask you a question: what does working out all the time, staying in top shape, and sticking to a strict diet have to do with feeling amazing and being happy? Why is it so hard for a lot of women (and this may include you) to feel confident about their
A Perfect Body is not the Answer to Happiness Read More »
In today’s society, the expectation of an ideal body image is nearly impossible for most women to attain. You may have kids, you have challenging times at work, you get busy with paying bills and making sure your family has everything they need. You move through the stresses and celebrations of life each and every
Stop Judging What You See In The Mirror Read More »
Happy Holidays, Beauties! It’s so important to me and my team that we take time to be present during the holiday season. We hope you’ll join us in taking on a slower pace this time of year, enjoying your loved ones, and coming back ready for an amazing 2019! Wishing you the happiest of holidays!
Happy Holidays from TBL! Read More »
Hi Beauties! If you’ve been around awhile, you know I LOVE my PowerSheets. I use them throughout the year to set goals, track my progress, recalibrate each month, and look back on how far I’ve come. What are PowerSheets? PowerSheets are an intentional goal planner created by Lara Casey. They are perfect for anyone –
Goal Planning Giveaway! Read More »
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