Happy Friday Beauties! I’m finally writing the post that I can no longer avoid… Over the past few years I’ve shared a lot of information on eating healthy, getting in shape, creating balance and practicing self-care. But I’ve successfully avoided sharing much of my personal journey. There is a reason for that. Three reasons in […]
How I lost the baby weight and then some… (part 1) Read More »
Summer is full of so many great feelings. A cool dip in the swimming pool, salty lips from the ocean waves, and the warmth of the summer sun on bare skin. And really, is there anything better than the feeling of sun-kissed skin after a long day at the beach? I don’t think so. So
Pilates Summer Series: Day #8 + Summer Skincare Read More »
Hi Beauties, I’m so excited to have Conni from Art In The Find here on The Balanced Life today. As we’re gearing up for the Pilates Summer Series I asked her to share some tips on how to dress for your body shape, especially when it comes to summer clothes & swimwear. Remember our theme
Making The Most of Your Body Shape Read More »
In honor of Monday’s Pilates Summer Series announcement I’m excited to share this guest post with you today. Susan is a blogger for InStyleSwimwear.com, a luxury online retailer of fashionable designer swimwear, cover-ups, sandals and accessories. She whole-heartedly believes that you don’t have to be a size 2 to look beautiful in a swimsuit. It’s
Feel Your Best At The Beach This Season Read More »
I figured there’s no better day than Monday to talk about coffee. If you love your morning coffee ritual as much as I do, this post is for you. Let me start by saying coffee is not bad for you (hallelujah). As long as you keep your consumption to 1-2 cups a day studies have
Coffee and Exercise Read More »
Happy Friday! Sharing two quick videos with you today… (when did I become such a video blogger?!) The first, I filmed last week and I forgot to post…but I want you to be in the know… http://www.youtube.com/watch?v=PEdCbyqQtfk&feature=youtu.be And the second…your ab workout for the week! This week is all about planks. You know I love
April Abs: workout #2 Read More »
Hi Beauties, I hope you had a great weekend. Did you have a chance to do the first April Abs workout? If not, you should do it this week. 🙂 In last month’s newsletter (are you on the list?) I sent out the updated Dirty Dozen and Clean Fifteen recommendations from the Environmental Working Group.
Dirty Dozen and Clean Fifteen Read More »
If you’re a Shauna Niequist fan you may remember a chapter she wrote in Bittersweet called Things I Don’t Do. It’s one of those chapters that has stuck in my mind for years and I come back to it again and again when I’m feeling like I just can’t keep up. Now more than ever
While it’s nice to have a workout like Pilates that you can do from home, it’s also nice to get outside from time to time. Especially as the weather warms up. Colorado’s weather is ridiculously fickle. One day it’s sunny and 65 and the next day it’s snowing. So when the sun peeks through I
Outdoor Walking + Toning Workout Read More »
On a sunny afternoon at Westmont College I strolled into my favorite class, surrounded by my best friends and slid into my seat. It was a day just like any other day…breezy, beautiful and for the most part carefree. This particular professor was known for his unique, inspiring and sometimes intimidating teaching style. On this
On kindness, punishment and paper bags… Read More »
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