Joyful aging can seem like an oxymoron if you’re struggling with the experience of aging. And hey, I get it—as the messages to continually look younger and stay young in order to be relevant take a toll on me too. My body has certainly changed since having my four children. If you’re a Lindywell member, […]
How to Embrace Joyful Aging From the Lindywell Team Read More »
Hi Lindywell community! Kiesha here. I’m so excited to be joining the team as the Head of Breathwork and Somatic Programs. In addition to providing you high quality, effective and efficient Pilates workouts you can do from home (or on the road), Lindywell is now also a place where you can find guided breathwork sessions
Your Breathwork Questions Answered! Read More »
Women’s wellness is multi-faceted. We have a lot to think about when it comes to taking care of our minds and bodies as we juggle friendships, family, work (and so much more), all while taking care of ourselves. Pilates has been a powerful tool for me to stay strong, both mind and body while raising
The Powerful Connection Between Women’s Wellness and Pilates Read More »
Balancing hormones naturally is not only possible, but it’s also one of the best ways to help bring your body back into balance. If you’re wondering how to do this, you’re not alone. In fact, nearly 50 percent of women in the U.S. experience hormonal imbalance, according to a recent survey from Dr. Anna Cabeca,
6 Tips for Balancing Hormones Naturally and Feeling Good in Your Body Read More »
Progress over perfection has become a popular saying in the health and wellness space, but at Lindywell, it’s been a core value since the very beginning. One thing we’ve learned over the years, however, is that it can be hard to let go of self-criticism in our modern world, where everyone’s successes are made public.
How to Embrace Progress Over Perfection With the Six Principles of Pilates Read More »
Hi Beauties! I’m excited to share a new Real Women, Real Balance interview with you today! Renee Hahnel is the creative mind behind Renee Roaming – where she shares her travels, gorgeous photography, adventures with her husband, and being a woman in the outdoor community. She moved across the globe from Australia to America and is such
Stepping outside of your comfort zone + being your true self: A Q&A with Renee Hahnel Read More »
Hi Beauties! I’m excited to share a new Real Women, Real Balance interview with you today! Robyn Conley Downs is the founder of Real Food Whole Life, a multi-media wellness lifestyle brand with a mission to provide simplified solutions for real life wellness. Through her platforms she shares real food recipes, minimalist meal planning tips,
Happy Monday, beauties! I’m excited to share a new Real Women, Real Balance interview with you today. I was immediately drawn to Candace Molatore’s upbeat positivity and her gorgeous travel photos. She is a Social Media Strategist and Photographer based in Portland, OR and we both share a passion for collaboration + building community. I’m
Advocating for self-love and positivity: A Q&A with Candace Molatore Read More »
Happy Monday, beauties! I’m excited to share a new Real Women, Real Balance interview with you today. Dr. Cassidy Freitas is a licensed Marriage and Family Therapist with 8 years of experience practicing in San Diego. She specializes in peripartum family health and provides creative consultation as a part of her practice. She is a mother
Talking about life, self-care and asking for help: A Q&A with Dr. Cassidy Freitas Read More »
Happy Monday, beauties! I’m excited to share a new Real Women, Real Balance interview with you today. Chrissy Powers is the wife to a surfer and mama of boys with a little girl on the way (#stillshocked). She’s a photographer, a licensed marriage and family therapist, a writer of honest words and podcast host of the
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