Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I work with a lot of clients who are looking to heal these painful pathologies. Pilates is tremendously successful in restoring these clients to a place of healthy and pain-free living but in order for Pilates to […]
5 Easy Postural Changes To Avoid Back Pain Read More »
(note 7/1/14: although the live run of the Pilates Summer Series has ended you can still take on this 3 week challenge yourself! Read on for more details and have fun. Send me a note if you have any questions! xo, Robin) I’m SO excited to finally share the details of my next Pilates challenge
(free) Pilates Summer Series 2014! Read More »
Happy Friday! I can’t believe it’s already the end of April. Time is flying. But I’m not really complaining because summer is just around the corner. 🙂 I’ve been flooded with memories lately about how I felt this time last year. I was 8+ months pregnant and just waiting and waiting for the biggest change
April Abs: workout #4 Read More »
Happy Friday! Are you ready for ab workout #3? Today’s workout is all about the obliques. The oblique muscles are important for balance and stability but also help to create a beautiful shape and defined waistline. I think you’ll enjoy this one…:) But before we get down on our mats I want to invite you
World Run Day + April Abs Read More »
Happy Friday Beauties! Every Friday in April I’ll be posting a quick ab routine that you can do throughout the week. They’ll be short and effective because I know you’re short on on time. They’re super casual, from my home (with messy hair) to yours. Once you’ve completed this workout snap a photo and share
April Abs: workout #1 Read More »
Hi Beauties! I’m excited to share a great new website with you today. I met Anastasiya Goers a few years back through her website Balance In Me. We are like long lost Pilates sisters. We’re both Pilates teachers & devotees and we both write about seeking balance in life. We’ve done some guest posting for
Pilates Bridge: a new website for Pilates lovers Read More »
Happy Friday! And welcome to spring. Did you get yesterday’s newsletter? I included this fun Spring bucket list + a free printable for the update Clean Fifteen and Dirty Dozen. CLICK HERE to get a copy sent to your inbox. I filmed a quick little routine that you can do over the weekend when you
7 Minute Energy Burst Workout Read More »
Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending out the Starter Kit and goal-setting resources to all of the beauties that have already signed up tomorrow morning. I’m buzzing with excitement because I know just how wonderful this program is. It’s life-changing. And it’s
Is online Pilates right for you? Read More »
This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at your computer all day or perhaps it’s from holding, lifting and feeding your baby. If you think about it, much of what we do in our daily lives can easily create unwanted tension in the upper
Foam Roller Video: computer-shoulder care Read More »
Congratulations! You’ve made it to the final day of 28 Days of Pilates! If you’re still with me you should be SO proud of yourself. You set a goal and you accomplished it. You stayed the course even when it wasn’t easy. I am so impressed. Doesn’t it feel great to know that you’re improving
28 Days of Pilates: day #28! Read More »
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