After having a baby do you feel like there’s a pooch in your lower belly that just won’t go away? Is it normal to look and feel 5 months pregnant after eating a big meal? If so, you may want to do a quick check for Diastasi Recti. Diastasis Recti occurs in the abdomen and […]
Pilates and Diastasis Recti Read More »
Hi Beauties! Happy Wednesday. I’m doing some blog organizing to help make my site easier for you to navigate. I know that many of you like to go back and repeat the free challenges and combine short workouts to make full-body workouts. So I wanted to let you know that now you can click on the “Let’s
Free Online Pilates Workouts Read More »
Happy Friday! And welcome to the final day of the #mindbodymat challenge! I have some good and bad news for you today… The bad: our guest instructor had a family emergency and had to pull out at the last minute. 🙁 The good: that means I get one more day with you! I hope you don’t mind
#mindbodymat: full body Pilates workout! Read More »
Hi Beauties, With only 2 days left of the challenge it’s time to finish strong. Today’s booty workout will hurt so good and our Self-Care Challenge is guaranteed to lighten your load. Self-Care Challenge… You know that thing that has been on your To Do list FOREVER? It’s time to just get it done. Rather than
#mindbodymat: day 14….Pilates Glute Workout Read More »
Good morning! Welcome to Day 13 of the #mindbodymat challenge. We have 3 workouts left and I encourage you to finish strong. Complete your workouts, complete your Self-Care Challenges and give it all you’ve got. It’s okay if you haven’t been “perfect” over the past 3 weeks. You know this space isn’t about being perfect, it’s
#mindbodymat: day 13 + Pilates Arm Workout Read More »
Our thoughts affect everything we do, say, feel, think and believe. Our thoughts construct our reality, shape our view of the world and determine the way we feel about life as a whole. Yet we rarely take the time to recognize what’s going on in our heads. The most important step I took in breaking
#mindbodymat: day 12, Pilates Legs + GIVEAWAY Read More »
Can you believe we’re entering the final week of the challenge? I’m not ready for this to end! The good news is we still have 5 fun, effective workouts lined up for the week ahead. We’ll be working the entire body and continuing to incorporate more self-care into our days. I’m in the process of
#mindbodymat: day 11 (Pilates Ab Workout) Read More »
Happy Friday! I am SO excited to introduce you to our guest-instructors today. I “met” Jayne and Katie from Sweat and Oranges through their beautiful Instagram account and absolutely love their style. These adorable sisters from Australia are passionate about inspiring others to live a healthy, vibrant life. Jayne is the “sweat” in Sweat
#mindbodymat: day 10 – strength w/ Sweat and Oranges Read More »
Are you feeling rested after your extra 30 minutes of sleep last night? I hope it’s the start of a great new habit for you. 🙂 Those of you who upgraded last week have already spent some time working on your Fall health vision, but today we’re going to build on that concept. Self-Care Challenge… We’re
#mindbodymat: day 9…booty burn! Read More »
We’re halfway through the week which usually means energy is starting to drop and motivation is starting to wane. You may remember my post a few weeks ago about how lack of sleep leads to weight gain. I truly believe sleep is one of the most important components of a healthy, balanced life. Sleep
#mindbodymat: Day 8, Pilates Arm Workout Read More »
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