Welcome to day 2 of 12 Days of Pilates! Today we’re focusing on the lower body. This was another popular workout int the Pilates Summer Series I did with Athleta. It’s great for toning, strengthening and sculpting the lower body. Fun fact: while filming this video at 6:00am my daughter was set up in a pack’n’play behind the camera. A […]
12 Days of Pilates: Day 2 (legs) Read More »
Let’s kick this thing off shall we? The first workout in the 12 Days Of Pilates challenge is from the Pilates Summer Series. Enjoy this little trip to the beach in the middle of December. And of course, enjoy the ab work… 🙂
12 Days Of Pilates: Day 1 (abs) Read More »
Hi Beauties! First, I have to say congratulations to the incredible group of women that are completing Pilates 4×4 this week. I am SO proud of you! You have done an incredible job and it has been so much fun working out with you each week. 🙂 Because I never want to leave you hanging without
12 Days of Pilates – FREE CHALLENGE! Read More »
Pilates 4×4 kicks off today! Have you snagged your spot yet? I know you’re busy. I know it’s hard to make time for workouts, especially during the holidays. I also know it’s hard to spend money on yourself sometimes. I know because I’m right there with you. But if you’re hoping to avoid holiday weight gain
Pilates 4×4 starts today! Read More »
Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I can’t wait to tell you more about it. Stay tuned for a recap sometime next week. 🙂 Today’s post is dedicated to the final video in the Pilates For Beginners series and it’s all about the shoulders.
Pilates For Beginners – Strong Shoulders Read More »
Hi Beauties! If you’re just joining us be sure to check out my FREE Pilates For Beginners Program here! Healthy Rotation As I mentioned last week, maintaining a flexible spine is one of the best things we can do to stay pain and injury free. Have you ever dealt with back pain? It’s the worst. It
Pilates For Beginners: part four (spinal rotation) Read More »
Hi Beauties! I’m back with another workout in the Pilates For Beginners series. Today we’re talking all about the spine and how to achieve healthy, safe flexion and extension. If you’re just joining us, be sure to check out the past posts and videos to get caught up: Intro: what Pilates IS and IS NOT Part
Pilates For Beginners: part three (flexion & extension) Read More »
Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us you’ll want to check out: Intro: Pilates…what it IS and IS NOT Part One: neutral spine + basic hip mechanics Today we’re talking all about the abs. Specifically, the transverse abdominis. You’ll often hear me refer to
Pilates For Beginners (part two): the transverse abdominis Read More »
Happy Friday Beauties! I’ve been looking forward to today’s post all week. We’re kicking off the first workout in our Pilates for Beginners Series. As I mentioned last week, every Friday I’ll be explaining some of the foundational Pilates principles to help you get more out of your practice. Each post will include information on how to incorporate
Pilates For Beginners: neutral spine + hip mechanics Read More »
Over the past year I’ve received a lot of requests for gentle/beginner Pilates routines. So I’m excited to introduce a new series to you today…Pilates For Beginners. Pilates For Beginners will be a series of videos that start with the basics and progress week by week. I’ll discuss basic Pilates principles and provide gentle workouts
Pilates For Beginners Part 1 Read More »
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