To those who celebrate….Merry Christmas Eve! And congratulations on making it to the final day of 12 Days of Pilates! I hope you’ve enjoyed these short daily workouts and are feeling good about the way you’re caring for your health during this busy time of year. I also hope it’s introduced you to all of […]
12 Days of Pilates: day 12 (legs) Read More »
Hi Beauties! Only 2 days to go in the 12 Days of Pilates challenge! You’re doing SO well. Don’t stop now. And if you’ve fallen behind, it’s okay! Hop right back in. Remember, something is always better than nothing. I figured we need one last ab workout before the holiday feast this week. Can I get
12 Days of Pilates: day 11 (abs) Read More »
Hi Beauties! I’m sure you’re extremely busy this week but don’t forget to slow down and take time for your health. Just 10 minutes on your mat can refresh your spirit, energize your body and renew your mind. We’re stretching and relaxing for today’s 12 Days of Pilates workout. Find a quiet room, close the door
12 Days of Pilates: Day 10 (stretch & relax) Read More »
We’re heading back to the beach today for day 9 of 12 Days of Pilates! This workout is a challenging one. Don’t be discouraged if you aren’t able to do all of the exercises perfectly. Just keep practicing. Focus on form, precision and breath…you will get there. Consistency pays off every time. I apologize that the
12 Days of Pilates: day 9 (abs) Read More »
Hi Beauties! We’re on day 8 of the 12 Days of Pilates challenge. You’re doing so well, so don’t stop now. Today’s workout is all about the inner thighs. We’re going to tone and strengthen the thighs in a way that will build long, lean muscles. No bulk here. You’ll feel the burn but in
12 Days of Pilates: day 8 (inner thighs) Read More »
Can you believe Christmas is less than a week away? We’re traveling next week so I’m busy packing and making 100 different lists. Traveling with a baby requires so much gear! It’s hard to keep it all straight. At least we’re driving instead of flying this time which allows more room for last minute items. If you have
12 Days of Pilates: day 7 (upper body) Read More »
Welcome to day 6 of 12 Days of Pilates! After 5 days of hard work, I think it’s time for a break don’t you? This stretch & relax video from 28 Days of Pilates is a great way to slow down, relieve stress and soothe sore muscles. Feel free to come back to it again
12 Days of Pilates: Day 6 (stretch & relax) Read More »
2 ab workouts back to back?! Oh yes I did. Apparently ab workouts are your favorite workouts because they get the most views on YouTube. So I’m going with it. This workout is from #mindbodymat and will surely leave you feeling strong…and maybe a little sore. 🙂
12 Days of Pilates: Day 5 (abs) Read More »
How are you doing with your workouts so far? It’s amazing how just 5-10 minutes of Pilates per day can impact the way you feel isn’t it? Keep up the great work because we’re just getting started. 🙂 Today’s workout is from my original free challenge, 28 Days of Pilates. I was about 7 months postpartum in these
12 Days of Pilates: day 4 (abs) Read More »
Today we’re keeping with the beach theme but taking our focus to that beach booty of yours. I know, it’s the middle of winter. We’re all very grateful right now that a “bikini body” isn’t on our radar. But keep in mind, it’s a lot easier to maintain a strong, healthy body than it is to start all
12 Days of Pilates: Day 3 (booty burn) Read More »
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