Blog

12 Days of Pilates: Day 10 (stretch & relax)

12 days of pilates

Hi Beauties!

I’m sure you’re extremely busy this week but don’t forget to slow down and take time for your health. Just 10 minutes on your mat can refresh your spirit, energize your body and renew your mind.

We’re stretching and relaxing for today’s 12 Days of Pilates workout. 

Find a quiet room, close the door and do this one thing for yourself today. I promise you won’t regret it…

Once you get it done, post a comment to let me know! I want to know that you’re still out there doing this with me. 🙂

xo,

Signature-trans

Picture of Robin Long

Robin Long

Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
share this post

Get Wellness Wednesday Delivered

Sign up for emails that sort through wellness trends, provide research you can trust, and help you decide what’s worth your time and money.

Related

8 thoughts on “12 Days of Pilates: Day 10 (stretch & relax)”

  1. Ms_Morgan

    After spending the last two days in front of a computer selling tickets, on top regular day job computer business, this stretch session was most appreciated. Thank you, Robin!

    Reply
  4. Amy

    Thanks Robin! I was just starting to stress out about all the things I still had left to do when I decided to just stop and complete this stretch and relax session. Just what I needed! 🙂

    Reply
  6. Brooke

    I caught up on yesterday’s, did week 1 of 4×4, then got a great cool down with today’s stretch routine :). Thanks so much Robin! Xoxo

    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

Get Wellness Wednesday Delivered

Sign up for emails that sort through wellness trends, share research you can trust, and help you decide what’s worth it.

By signing up, you agree to be added to Lindywell’s communication list and will receive regular promotional and personal emails and texts (if phone number provided). We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time. Msg frequency varies. Msg and data rates may apply. Reply HELP for help and STOP to opt-out.

Free Live Class Apr 15 at 11am PT

GLP-1s, Cravings & Your Metabolism

A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.

Save My Free Spot

Replay available.

The food reset you've been waiting for.

No extremes. No calorie counting. No shame.
learn more
LIVE ON ZOOM: A FREE CLASS

From Overwhelmed to Nourished

Feel more energized, less stressed around food, and confident in your choices - without dieting.
Reserve my free Spot

The only wellness
membership
you need!

Most wellness programs are unrealistic, but with Lindywell it works wonders.

Save $50 on annual memberships

Feel good. Play Bingo!

Join our Be Well Bingo Challenge to build consistency + win some cozy fall prizes (up to $500)!
Find out how to play