Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Happy Friday Balanced Life’rs! 2 quick reminders before you head off into the weekend: 1. The last round of The Pilates Body Program before I take off on maternity leave is starting THIS Sunday! If you’ve been thinking about it or feeling the itch to clean up your diet and get toned for the summer
One of my favorite things about my new city…True Food Kitchen. You may have heard about it before as it’s become a hot spot out on the west coast with celebrities and foodies alike and I am so thankful they chose Colorado for their newest location. True Food Kitchen is Dr. Andrew Weil’s restaurant. He’s
I spent the majority of the weekend with my nose in Shauna Niequist’s new book, Bread & Wine. I was lucky enough to get an advance copy and have loved every page thus far (especially when she mentions her experience with The PBP!). One thing caught my attention in particular last night and I just had
At 6 months pregnant, I’m so thankful to say that I’m feeling great and loving this experience. I’m still working, exercising and going through my days feeling pretty darn energetic. I’ve recently been asked what kinds of things I’ve been doing to keep myself active without overdoing it (VERY important) and with a lot of
Many of the women who join The Pilates Body Program are busy. Many of them have kids and are trying to find ways to start their day on a healthy note without spending excess time in the kitchen. After starting my work days at 5:00am for the past few years, I can relate. Here is
Happy Valentine’s Day friends! I’m heading out the door to teach a Pilates class (one of my favorite classes of the week) but wanted to share a few links that I’ve been loving from around the web this week… I’ve been thoroughly enjoying Beverly Jacobs’ style blog as of late. She’s practical and to the point,
As I write this post, I’m 6 months pregnant and enjoying a giant bottle of water and brownie. My idea of balance these days 🙂 I knew pregnancy would be an interesting experience and I was eager (and maybe a little nervous) to find out how my body would handle it. Every body is different,
Self-employment can be the best thing in the world, but it can also be an incredible challenge. I wake up each day and everything is up to me. Outside of my clients & classes, no one really cares what I do. No one asks me the status of my latest blog post, what I’m doing
Ladies, if you’re looking for healthy, practical, nutrition advice, look no further. Corinne Dobbas is your girl. Her and I “met” through twitter awhile back and I instantly loved her light-hearted approach. Based in San Francisco she challenges her clients to find their best selves, even if it’s not easy. If you take a moment
Happy Thursday! Hope you’re week is going well. You’re only a few days away from the weekend so hang in there! I’ll be keep busy by starting to work on BL baby’s nursery for the next few days. Wish me luck! For your reading pleasure, here’s a snippet from my latest article on Giuliana Rancic’s
I love Mexican food for so many reasons. One of which being how easy it is to prepare a healthy, balanced meal with loads of flavor. The other night I was sorting through the kitchen trying to come up with a quick, healthy, meal on the cheap and this is what came to be… MEXICAN
I’m so excited to share today’s “Real Woman. Real Balance” interview with you today. I met Jennifer through Twitter. She hosts chats and forums for young female entrepreneurs and has created a really great environment for women to come together, share ideas, collaborate and support one another in what can be a sometimes isolating career
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