Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
As I mentioned in part 1, many of Shauna’s recipes from Bread & Wine have already become staples in our home. White chicken chili, Annette’s enchiladas, and breakfast quinoa to name a few… But my favorite by far is the Green Well Salad. I’ve been prepping the ingredients every Sunday and enjoying it for lunch
It’s no secret that I’m a huge fan of Shauna Niequist. I read her first book, Cold Tangerines, after graduating college and fell win love with her authentic story-telling. Years later, during a time of transition, Bittersweet spoke to my life in a completely different way. In a way that made me send copies of
After reading this post from Becca over at While You Were Napping I am smiling ear to ear. When I create programs, I create them out of passion. Passion that I desperately hope will translate via internet. I pour my heart into these new projects and then *hope* that the message is received and that
I love The Tiny Twig blog and I love this post that she recently wrote about going analog on the weekends. I’ve been inspired (reminded) that I need more analog days in my life to get out, be present and live life the old-fashioned way. So today, I’m going analog. After all the work I
Today’s the day! I’m so excited to announce the launch of my new program… As many of you know, throughout the past 7 months of my pregnancy I have been creating an online Pilates program for women. Since I was no longer able to attend “regular” Pilates classes, I knew I had to come
I don’t know about where you live, but after a week of gorgeous spring weather we’ve been struck by another round of snow. And I’m over it. Now that I live in Colorado (where you deal with this thing called winter), I’ve decided that an annual Spring trip to a sunny, warm climate is going
Lately I’ve been thinking about all the visions we have for our individual lives. Sometimes they’re very clear, like owning a home, falling in love or having kids, and sometimes they’re more vague. We know we want something but haven’t actually put words or details to the notion yet. This came up for me when
If we’re friends on Twitter or Facebook, you probably have heard me talking about the online prenatal Pilates program I have in the works. I am SO excited about this program! I’m putting the final touches on it and would love to hear if you have any recommendations about what you would love (or have
I’m so excited to share the latest Q&A for the “Real Women, Real Balance” series with you today. The purpose of this series is to give you a glimpse into other women’s lives to see how they incorporate balance and healthy living into their routine. Ever woman is different and I think we have a
As I mentioned on Tuesday, I’m a huge fan of Michael Pollan (see here). One thing I love about him is his belief that you can eat all the junk food you want, as long as your willing to cook it yourself. As a pregnant lady craving junk food I’m doing my best to make healthy
If you have not yet watched the documentary Food Inc., I highly encourage you to do so. It’s brilliantly done. I promise that it’s not another dramatic film made to make you feel entirely disgusted and sickened by the the meat industry and the treatment of animals. It doesn’t try to scare you, it simply
After a particularly stressful Monday, I’ve decided to join Oprah & Deepak Chopra’s free 21-Day Mediation Challenge. Life is a little stressful right now between just moved to a new state, re-building my local clientele, preparing for this baby to arrive in a few months and launching 2 online programs. And if there’s one thing
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