Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Hi Beauties! It can take some serious planning and time to get to the gym or make an in-person Pilates class. There’s getting out of the house, commuting, working out for an hour, then commuting again. As much as I enjoy an in-person class, for those times when you can’t get out of the house
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
Hi Beauties, A quick disclaimer: If you’re feeling great about your body and you don’t struggle with negative self-talk…this post probably isn’t relevant to you. But if you’re unhappy with your body and it’s something you think about often…keep reading. Today, I challenge you to pay attention to the amount of headspace you’re giving to focusing
I’ve been meaning to write this post for a LONG time….but as you can imagine, I’ve been a little busy. 😉 Since becoming a twin mama, I’ve received so many wonderful messages from soon-to-be twin moms asking for tips, recommendations, and suggestions based on what has been helpful for us in this season. So, here
Hi Beauties! I’ve received multiple requests lately to provide some steps and tips to help you conquer Open Leg Rocker and I’m happy to do so! Open Leg Rocker is a challenging exercise for a variety of reasons. It requires incredible core strength and control, along with a mobile spine, stable shoulder girdle, and flexible
If you feel like you have the best intentions for working out — getting up early, dragging yourself to the gym, and starting your day with a high-intensity workout — but you end up pressing snooze for extra sleep, getting buried in responsibilities, and letting another day go by without moving your body . .
Question: would you want this little girl growing up to feel disgusted with her body? Would you want her to spend her days thinking about how unhappy she is with herself? Of course you wouldn’t. But often without knowing it, we are contributing to a culture that will lead her in this direction. If we
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
Hi Beauties! Summer is in full swing and that means it’s vacation season for a lot of us! Whether you’re looking forward to a quick weekend away, or you have a month-long adventure around the corner, movement and maintaining a healthy, balanced lifestyle can easily fall to the bottom of the travel planning list. I
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
Hi Beauties! It’s that time of year! Summer is about to start and a lot of us are thinking about how we’re going to get in shape for swimsuit season. It can be overwhelming, right? After all, we want to look and feel our best! I’m right there with you. Getting swimsuit-ready has been on
Hi Beauties! There’s a new workout for you on my YouTube channel that I think you’re going to love! It’s quick (less than 10 minutes), but it packs a punch! You’re definitely going to experience that hurts-so-good feeling! This side-lying Pilates workout targets your obliques, the outsides of your thighs, and your glutes from all
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