Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Hi Beauties! Summer is in full swing and that means it’s vacation season for a lot of us! Whether you’re looking forward to a quick weekend away, or you have a month-long adventure around the corner, movement and maintaining a healthy, balanced lifestyle can easily fall to the bottom of the travel planning list. I
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
Hi Beauties! It’s that time of year! Summer is about to start and a lot of us are thinking about how we’re going to get in shape for swimsuit season. It can be overwhelming, right? After all, we want to look and feel our best! I’m right there with you. Getting swimsuit-ready has been on
Hi Beauties! There’s a new workout for you on my YouTube channel that I think you’re going to love! It’s quick (less than 10 minutes), but it packs a punch! You’re definitely going to experience that hurts-so-good feeling! This side-lying Pilates workout targets your obliques, the outsides of your thighs, and your glutes from all
And here’s what happened… Full disclosure: finding time for exercise since having the twins has been a challenge. Nearly every minute of every day is filled with taking care of others. The four little people in our home have a steady stream of needs throughout the day and if I’m not giving them my full
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
Hi, Beauties! Sometimes it can be hard to find a community that supports us during certain stages of our lives. Please tell me I’m not the only one! Different seasons can require a different support system. For some of us, finding the right faith community can be hard. For others, it’s finding a group that
Hi Beauties! Start your day off with some gentle exercises with my new Gentle Morning Pilates Routine! While this might not be something I can fit in during this season of life (after-bedtime workouts all the way!), I love the idea of sneaking in some quick stretches or a short walk in the morning to
Hi Beauties, I want to ask you a question: what does working out all the time, staying in top shape, and sticking to a strict diet have to do with feeling amazing and being happy? Why is it so hard for a lot of women (and this may include you) to feel confident about their
Hi, Beauties! Can we talk about breathing in Pilates? Do you ever find yourself so focused on getting the movements right in your Pilates workouts that you realize you’ve forgotten to breathe? Or do you sometimes feel like you don’t know whether you should be breathing in or breathing out when making certain movements? Joseph
Hi Beauties! Do you have 5-10 minutes? That’s all it takes to squeeze in my new Pilates ab workout! In less than 10 minutes, you’ll work your entire core and feel so accomplished by taking this time for yourself. If you follow me on Instagram, you’ve probably seen that I’ve committed to a minimum of
In today’s society, the expectation of an ideal body image is nearly impossible for most women to attain. You may have kids, you have challenging times at work, you get busy with paying bills and making sure your family has everything they need. You move through the stresses and celebrations of life each and every
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