Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Hi Beauties! I’ve received multiple requests lately to provide some steps and tips to help you conquer Open Leg Rocker and I’m happy to do so! Open Leg Rocker is a challenging exercise for a variety of reasons. It requires incredible core strength and control, along with a mobile spine, stable shoulder girdle, and flexible
If you feel like you have the best intentions for working out — getting up early, dragging yourself to the gym, and starting your day with a high-intensity workout — but you end up pressing snooze for extra sleep, getting buried in responsibilities, and letting another day go by without moving your body . .
Question: would you want this little girl growing up to feel disgusted with her body? Would you want her to spend her days thinking about how unhappy she is with herself? Of course you wouldn’t. But often without knowing it, we are contributing to a culture that will lead her in this direction. If we
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
Hi Beauties! Summer is in full swing and that means it’s vacation season for a lot of us! Whether you’re looking forward to a quick weekend away, or you have a month-long adventure around the corner, movement and maintaining a healthy, balanced lifestyle can easily fall to the bottom of the travel planning list. I
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
Hi Beauties! It’s that time of year! Summer is about to start and a lot of us are thinking about how we’re going to get in shape for swimsuit season. It can be overwhelming, right? After all, we want to look and feel our best! I’m right there with you. Getting swimsuit-ready has been on
Hi Beauties! There’s a new workout for you on my YouTube channel that I think you’re going to love! It’s quick (less than 10 minutes), but it packs a punch! You’re definitely going to experience that hurts-so-good feeling! This side-lying Pilates workout targets your obliques, the outsides of your thighs, and your glutes from all
And here’s what happened… Full disclosure: finding time for exercise since having the twins has been a challenge. Nearly every minute of every day is filled with taking care of others. The four little people in our home have a steady stream of needs throughout the day and if I’m not giving them my full
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
Hi, Beauties! Sometimes it can be hard to find a community that supports us during certain stages of our lives. Please tell me I’m not the only one! Different seasons can require a different support system. For some of us, finding the right faith community can be hard. For others, it’s finding a group that
Hi Beauties! Start your day off with some gentle exercises with my new Gentle Morning Pilates Routine! While this might not be something I can fit in during this season of life (after-bedtime workouts all the way!), I love the idea of sneaking in some quick stretches or a short walk in the morning to
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